| January 2019 |
| Wed 9th: |
1101 *
|
73%
|
fat: 84.14g |
| |
protein: 46.67g |
| |
carbs: 39.40g |
|
-
|
-
|
| Tue 8th: |
1210 *
|
81%
|
fat: 81.17g |
| |
protein: 88.04g |
| |
carbs: 32.62g |
|
-
|
-
|
| Mon 7th: |
1294 *
|
86%
|
fat: 76.81g |
| |
protein: 118.13g |
| |
carbs: 27.22g |
|
-
|
-
|
| Sun 6th: |
1451 *
|
97%
|
fat: 94.73g |
| |
protein: 117.77g |
| |
carbs: 31.54g |
|
-
|
-
|
| Sat 5th: |
959 *
|
64%
|
fat: 57.90g |
| |
protein: 85.76g |
| |
carbs: 26.57g |
|
-
|
-
|
| Fri 4th: |
1124 *
|
75%
|
fat: 63.51g |
| |
protein: 108.20g |
| |
carbs: 26.61g |
|
-
|
-
|
| November 2018 |
| Thu 1st: |
1129 *
|
75%
|
fat: 41.89g |
| |
protein: 95.39g |
| |
carbs: 100.62g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1236 *
|
82%
|
fat: 36.37g |
| |
protein: 115.97g |
| |
carbs: 123.94g |
|
-
|
-
|
| Tue 30th: |
1155 *
|
77%
|
fat: 36.08g |
| |
protein: 92.12g |
| |
carbs: 131.77g |
|
-
|
-
|
| Mon 29th: |
1253 *
|
84%
|
fat: 42.80g |
| |
protein: 98.86g |
| |
carbs: 135.95g |
|
-
|
-
|
| Sun 28th: |
1294 *
|
86%
|
fat: 35.79g |
| |
protein: 109.21g |
| |
carbs: 157.57g |
|
-
|
-
|
| March 2018 |
| Mon 12th: |
1332 *
|
89%
|
fat: 60.85g |
| |
protein: 79.48g |
| |
carbs: 120.15g |
|
2620*
|
 1288
|
| February 2018 |
| Thu 22nd: |
663 *
|
44%
|
fat: 27.82g |
| |
protein: 19.65g |
| |
carbs: 86.79g |
|
-
|
-
|
| Wed 21st: |
1355 *
|
90%
|
fat: 73.80g |
| |
protein: 46.79g |
| |
carbs: 160.41g |
|
2848*
|
1493
|
| Tue 20th: |
1333 *
|
89%
|
fat: 58.65g |
| |
protein: 54.13g |
| |
carbs: 129.56g |
|
-
|
-
|
| Mon 19th: |
1498 *
|
100%
|
fat: 48.32g |
| |
protein: 78.05g |
| |
carbs: 191.13g |
|
2402*
|
904
|
| May 2016 |
| Wed 4th: |
324 *
|
22%
|
fat: 15.07g |
| |
protein: 22.53g |
| |
carbs: 27.12g |
|
-
|
-
|
| April 2016 |
| Sun 24th: |
411 *
|
27%
|
fat: 6.63g |
| |
protein: 22.24g |
| |
carbs: 70.04g |
|
-
|
-
|
| Fri 22nd: |
887 *
|
59%
|
fat: 26.26g |
| |
protein: 71.65g |
| |
carbs: 107.54g |
|
-
|
-
|
| Thu 21st: |
826 *
|
55%
|
fat: 19.18g |
| |
protein: 56.29g |
| |
carbs: 117.69g |
|
-
|
-
|
