Fden23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: 651 * 22%
fat: 45.24g
|
protein: 32.86g
|
carbs: 36.06g
- -
April 2014
Mon 21st: 992 * 33%
fat: 61.59g
|
protein: 92.37g
|
carbs: 7.32g
- -
January 2014
Thu 2nd: 1003 * 33%
fat: 69.24g
|
protein: 38.86g
|
carbs: 66.03g
- -
July 2013
Fri 5th: 1630 * 54%
fat: 110.40g
|
protein: 84.87g
|
carbs: 90.91g
3386*  1756
Thu 4th: 1861 * 62%
fat: 63.37g
|
protein: 65.53g
|
carbs: 178.72g
2798*  937
Wed 3rd: 863 * 29%
fat: 55.08g
|
protein: 60.27g
|
carbs: 40.65g
2831*  1968
Tue 2nd: 3137 * 105%
fat: 145.78g
|
protein: 134.17g
|
carbs: 320.87g
- -
Mon 1st: 2123 * 71%
fat: 125.24g
|
protein: 110.86g
|
carbs: 146.03g
3342*  1219
June 2013
Sun 30th: 1264 * 42%
fat: 66.42g
|
protein: 126.05g
|
carbs: 50.19g
2798*  1534
Sat 29th: - - 2755* -
Fri 28th: - - 2662* -
Sat 8th: 182 * 6%
fat: 15.00g
|
protein: 6.00g
|
carbs: 6.47g
- -
February 2013
Mon 11th: 1031 * 34%
fat: 67.24g
|
protein: 76.86g
|
carbs: 29.06g
- -
Sat 9th: 528 * 18%
fat: 43.51g
|
protein: 32.48g
|
carbs: 0.86g
2669*  2141
Thu 7th: 2024 * 67%
fat: 139.10g
|
protein: 127.62g
|
carbs: 67.02g
2808*  784
Wed 6th: 1239 * 41%
fat: 80.02g
|
protein: 105.62g
|
carbs: 17.50g
2728*  1489
Tue 5th: 1471 * 49%
fat: 83.56g
|
protein: 147.88g
|
carbs: 38.11g
2789*  1318
Mon 4th: 1808 * 60%
fat: 133.23g
|
protein: 101.73g
|
carbs: 69.89g
2567*  759
Sun 3rd: 1487 * 50%
fat: 113.58g
|
protein: 90.38g
|
carbs: 32.25g
3017*  1530
Sat 2nd: - - 2711* -
January 2013
Fri 4th: 263 * 9%
fat: 16.24g
|
protein: 7.38g
|
carbs: 26.73g
- -
May 2012
Mon 28th: - - 2447* -
Sun 27th: 408 * 14%
fat: 20.65g
|
protein: 39.15g
|
carbs: 16.09g
2609*  2201
Sat 26th: 1098 * 37%
fat: 63.91g
|
protein: 90.29g
|
carbs: 45.85g
- -

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