| November 2019 |
| Tue 26th: |
1556 *
|
141%
|
fat: 59.09g |
| |
protein: 80.69g |
| |
carbs: 142.64g |
|
-
|
-
|
| Mon 25th: |
1063 *
|
97%
|
fat: 38.20g |
| |
protein: 55.55g |
| |
carbs: 122.52g |
|
-
|
-
|
| Sun 24th: |
542 *
|
49%
|
fat: 23.86g |
| |
protein: 22.11g |
| |
carbs: 58.99g |
|
-
|
-
|
| Fri 22nd: |
1103 *
|
100%
|
fat: 43.09g |
| |
protein: 63.17g |
| |
carbs: 112.47g |
|
-
|
-
|
| Thu 21st: |
1237 *
|
112%
|
fat: 44.34g |
| |
protein: 65.41g |
| |
carbs: 141.73g |
|
-
|
-
|
| Wed 20th: |
1448 *
|
132%
|
fat: 58.02g |
| |
protein: 61.10g |
| |
carbs: 171.94g |
|
-
|
-
|
| Tue 19th: |
1498 *
|
136%
|
fat: 69.80g |
| |
protein: 92.82g |
| |
carbs: 115.48g |
|
-
|
-
|
| Mon 18th: |
1011 *
|
92%
|
fat: 51.95g |
| |
protein: 82.09g |
| |
carbs: 50.59g |
|
-
|
-
|
| Sun 17th: |
1081 *
|
98%
|
fat: 46.40g |
| |
protein: 70.60g |
| |
carbs: 87.32g |
|
-
|
-
|
| Thu 14th: |
982 *
|
89%
|
fat: 30.10g |
| |
protein: 33.24g |
| |
carbs: 141.01g |
|
-
|
-
|
| Wed 13th: |
1051 *
|
96%
|
fat: 36.85g |
| |
protein: 58.78g |
| |
carbs: 113.50g |
|
-
|
-
|
| Tue 12th: |
876 *
|
80%
|
fat: 37.27g |
| |
protein: 52.59g |
| |
carbs: 76.07g |
|
-
|
-
|
| Mon 11th: |
924 *
|
84%
|
fat: 39.68g |
| |
protein: 63.69g |
| |
carbs: 72.64g |
|
-
|
-
|
| Fri 8th: |
287 *
|
26%
|
fat: 9.21g |
| |
protein: 23.13g |
| |
carbs: 18.57g |
|
-
|
-
|
| Thu 7th: |
425 *
|
39%
|
fat: 15.38g |
| |
protein: 34.06g |
| |
carbs: 30.32g |
|
-
|
-
|
| Wed 6th: |
1135 *
|
103%
|
fat: 35.37g |
| |
protein: 69.57g |
| |
carbs: 131.32g |
|
-
|
-
|
| Tue 5th: |
244 *
|
22%
|
fat: 13.11g |
| |
protein: 15.41g |
| |
carbs: 12.35g |
|
-
|
-
|
| Mon 4th: |
727 *
|
66%
|
fat: 26.90g |
| |
protein: 46.48g |
| |
carbs: 70.96g |
|
-
|
-
|
| Sat 2nd: |
1835 *
|
167%
|
fat: 63.52g |
| |
protein: 64.62g |
| |
carbs: 243.50g |
|
-
|
-
|
| Fri 1st: |
974 *
|
89%
|
fat: 37.03g |
| |
protein: 47.66g |
| |
carbs: 88.05g |
|
-
|
-
|
