ktekeyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Mon 27th: 353 * 20%
fat: 33.59g
|
protein: 10.21g
|
carbs: 2.14g
580*  227
Sat 25th: - - 1376* -
Thu 23rd: 221 * 12%
fat: 3.25g
|
protein: 21.76g
|
carbs: 24.68g
2609*  2388
Wed 22nd: 432 * 24%
fat: 4.81g
|
protein: 12.05g
|
carbs: 82.42g
1863*  1431
Tue 21st: - - 1837* -
Mon 20th: - - 1585* -
Sun 19th: - - 1772* -
Sat 18th: - - 1572* -
Fri 17th: - - 1729* -
Thu 16th: - - 1664* -
Wed 15th: - - 1790* -
Tue 14th: - - 1859* -
Mon 13th: - - 1736* -
Sun 12th: - - 1624* -
Sat 11th: - - 1682* -
Fri 10th: - - 1738* -
Thu 9th: 556 * 31%
fat: 36.52g
|
protein: 14.57g
|
carbs: 43.75g
2669*  2113
Wed 8th: 1243 * 69%
fat: 58.58g
|
protein: 40.34g
|
carbs: 142.17g
1727*  484
Tue 7th: 1790 * 99%
fat: 63.91g
|
protein: 85.06g
|
carbs: 220.35g
1852*  62

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