bittervinti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 20th: 852 * 43%
fat: 12.36g
|
protein: 136.66g
|
carbs: 43.85g
31*  821
Thu 19th: 1093 * 55%
fat: 24.17g
|
protein: 122.93g
|
carbs: 92.09g
558*  535
Wed 18th: 1099 * 55%
fat: 27.98g
|
protein: 125.37g
|
carbs: 80.26g
2987*  1888
Tue 17th: 896 * 45%
fat: 41.37g
|
protein: 80.21g
|
carbs: 65.60g
2773*  1877
Mon 16th: 1105 * 55%
fat: 55.74g
|
protein: 93.68g
|
carbs: 71.11g
2881*  1776
Sun 15th: - - 2194* -
Sat 14th: - - 2422* -
Fri 13th: - - 2415* -
Thu 12th: - - 2671* -
Wed 11th: - - 2643* -
Tue 10th: - - 2883* -
Mon 9th: - - 3043* -
Sun 8th: - - 2886* -
Sat 7th: - - 2371* -
Fri 6th: - - 3026* -
Thu 5th: 823 * 41%
fat: 23.80g
|
protein: 104.25g
|
carbs: 39.35g
2520*  1697
Wed 4th: - - 2907* -
Tue 3rd: 1220 * 61%
fat: 33.14g
|
protein: 136.00g
|
carbs: 87.24g
2915*  1695
Mon 2nd: - - 2471* -
Sun 1st: - - 2390* -

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