| March 2023 |
| Mon 20th: |
433 *
|
25%
|
fat: 11.63g |
| |
protein: 16.93g |
| |
carbs: 65.49g |
|
-
|
-
|
| July 2021 |
| Tue 6th: |
483 *
|
28%
|
fat: 15.59g |
| |
protein: 13.21g |
| |
carbs: 78.71g |
|
-
|
-
|
| May 2021 |
| Tue 18th: |
407 *
|
24%
|
fat: 2.24g |
| |
protein: 16.44g |
| |
carbs: 87.08g |
|
-
|
-
|
| Tue 11th: |
806 *
|
47%
|
fat: 21.01g |
| |
protein: 33.07g |
| |
carbs: 124.01g |
|
-
|
-
|
| Thu 6th: |
1335 *
|
79%
|
fat: 44.56g |
| |
protein: 54.08g |
| |
carbs: 183.07g |
|
-
|
-
|
| Tue 4th: |
603 *
|
35%
|
fat: 22.79g |
| |
protein: 17.02g |
| |
carbs: 90.74g |
|
-
|
-
|
| Mon 3rd: |
752 *
|
44%
|
fat: 31.93g |
| |
protein: 18.46g |
| |
carbs: 107.38g |
|
-
|
-
|
| Sun 2nd: |
1444 *
|
85%
|
fat: 52.50g |
| |
protein: 50.22g |
| |
carbs: 198.80g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
332 *
|
20%
|
fat: 6.87g |
| |
protein: 10.24g |
| |
carbs: 58.61g |
|
-
|
-
|
| Sun 21st: |
1908 *
|
112%
|
fat: 93.56g |
| |
protein: 49.84g |
| |
carbs: 223.23g |
|
-
|
-
|
| Sat 20th: |
1293 *
|
76%
|
fat: 54.87g |
| |
protein: 40.79g |
| |
carbs: 172.94g |
|
-
|
-
|
| Fri 19th: |
1135 *
|
67%
|
fat: 58.26g |
| |
protein: 29.72g |
| |
carbs: 126.57g |
|
-
|
-
|
| Thu 18th: |
1149 *
|
68%
|
fat: 28.79g |
| |
protein: 47.91g |
| |
carbs: 179.30g |
|
-
|
-
|
| Wed 17th: |
1275 *
|
75%
|
fat: 63.35g |
| |
protein: 29.93g |
| |
carbs: 161.86g |
|
-
|
-
|
| Tue 16th: |
1444 *
|
85%
|
fat: 94.33g |
| |
protein: 28.49g |
| |
carbs: 139.74g |
|
-
|
-
|
| Mon 15th: |
939 *
|
55%
|
fat: 48.25g |
| |
protein: 22.94g |
| |
carbs: 114.53g |
|
-
|
-
|
| Wed 3rd: |
466 *
|
27%
|
fat: 28.08g |
| |
protein: 21.33g |
| |
carbs: 34.60g |
|
-
|
-
|
| February 2021 |
| Tue 23rd: |
413 *
|
24%
|
fat: 16.29g |
| |
protein: 31.24g |
| |
carbs: 26.78g |
|
-
|
-
|
| Mon 22nd: |
651 *
|
38%
|
fat: 27.51g |
| |
protein: 35.98g |
| |
carbs: 64.51g |
|
-
|
-
|
