| December 2010 |
| Mon 6th: |
780 *
|
32%
|
fat: 21.36g |
| |
protein: 23.65g |
| |
carbs: 132.38g |
|
-
|
-
|
| Fri 3rd: |
886
|
37%
|
fat: 21.48g |
| |
protein: 47.43g |
| |
carbs: 137.53g |
|
-
|
-
|
| Thu 2nd: |
987
|
41%
|
fat: 22.98g |
| |
protein: 47.62g |
| |
carbs: 162.59g |
|
-
|
-
|
| Wed 1st: |
756
|
32%
|
fat: 12.22g |
| |
protein: 19.78g |
| |
carbs: 160.75g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
752
|
31%
|
fat: 12.55g |
| |
protein: 20.76g |
| |
carbs: 148.81g |
|
-
|
-
|
| Mon 29th: |
894
|
37%
|
fat: 15.54g |
| |
protein: 36.31g |
| |
carbs: 171.04g |
|
-
|
-
|
| Mon 22nd: |
348
|
14%
|
fat: 2.62g |
| |
protein: 22.17g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 15th: |
865
|
36%
|
fat: 21.30g |
| |
protein: 61.84g |
| |
carbs: 108.96g |
|
-
|
-
|
| Fri 12th: |
1043
|
43%
|
fat: 27.12g |
| |
protein: 76.93g |
| |
carbs: 130.30g |
|
-
|
-
|
| Thu 11th: |
955
|
40%
|
fat: 22.83g |
| |
protein: 52.90g |
| |
carbs: 136.11g |
|
-
|
-
|
| Wed 10th: |
938
|
39%
|
fat: 16.70g |
| |
protein: 42.33g |
| |
carbs: 165.40g |
|
-
|
-
|
| Tue 9th: |
1381
|
58%
|
fat: 29.04g |
| |
protein: 114.92g |
| |
carbs: 174.09g |
|
-
|
-
|
| Mon 8th: |
1289
|
54%
|
fat: 29.08g |
| |
protein: 108.63g |
| |
carbs: 150.44g |
|
-
|
-
|
| Sun 7th: |
1171
|
49%
|
fat: 63.78g |
| |
protein: 134.69g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 6th: |
1336
|
56%
|
fat: 22.75g |
| |
protein: 87.06g |
| |
carbs: 202.21g |
|
-
|
-
|
| Fri 5th: |
1380 *
|
58%
|
fat: 25.80g |
| |
protein: 138.30g |
| |
carbs: 159.44g |
|
-
|
-
|
| Thu 4th: |
1619 *
|
67%
|
fat: 21.57g |
| |
protein: 147.38g |
| |
carbs: 224.92g |
|
-
|
-
|
| Wed 3rd: |
1217
|
51%
|
fat: 26.44g |
| |
protein: 111.76g |
| |
carbs: 137.81g |
|
-
|
-
|
| Tue 2nd: |
1166
|
49%
|
fat: 34.17g |
| |
protein: 64.26g |
| |
carbs: 156.76g |
|
-
|
-
|
