l4pi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Wed 22nd: 660 * 28%
fat: 38.00g
|
protein: 16.00g
|
carbs: 62.50g
- -
Thu 16th: 764 * 32%
fat: 32.84g
|
protein: 41.96g
|
carbs: 75.10g
- -
February 2018
Mon 19th: 1250 * 54%
fat: 101.00g
|
protein: 36.00g
|
carbs: 112.00g
- -
Wed 14th: 1285 * 56%
fat: 50.39g
|
protein: 31.29g
|
carbs: 188.95g
- -
Tue 6th: 1390 * 60%
fat: 52.50g
|
protein: 43.00g
|
carbs: 196.00g
- -
Mon 5th: 1764 * 77%
fat: 82.06g
|
protein: 89.95g
|
carbs: 180.86g
2884*  1120
September 2012
Tue 18th: 1803 * 78%
fat: 52.99g
|
protein: 64.14g
|
carbs: 207.52g
2611*  808
July 2012
Tue 31st: 1395 * 61%
fat: 77.97g
|
protein: 69.35g
|
carbs: 104.80g
- -
Wed 11th: 270 * 12%
fat: 15.00g
|
protein: 9.00g
|
carbs: 26.00g
- -
Tue 10th: 240 * 10%
fat: 6.00g
|
protein: 14.00g
|
carbs: 28.00g
- -
Mon 9th: 1010 * 44%
fat: 69.00g
|
protein: 35.00g
|
carbs: 70.00g
- -
June 2012
Mon 25th: 2199 * 96%
fat: 41.37g
|
protein: 62.39g
|
carbs: 163.36g
- -
March 2011
Thu 10th: 1447 * 63%
fat: 52.00g
|
protein: 64.00g
|
carbs: 180.00g
- -
February 2011
Wed 23rd: 610 * 27%
fat: 31.00g
|
protein: 20.00g
|
carbs: 56.00g
- -
Mon 14th: 1976 * 86%
fat: 49.93g
|
protein: 68.70g
|
carbs: 178.87g
- -
Sat 12th: 620 * 27%
fat: 38.00g
|
protein: 18.00g
|
carbs: 52.00g
- -
Fri 11th: 571 * 25%
fat: 6.87g
|
protein: 21.72g
|
carbs: 117.91g
- -
Thu 10th: 820 * 36%
fat: 34.00g
|
protein: 59.50g
|
carbs: 69.00g
- -
Wed 9th: 2112 * 92%
fat: 107.20g
|
protein: 124.43g
|
carbs: 156.61g
- -
Mon 7th: 1456 * 63%
fat: 69.28g
|
protein: 103.04g
|
carbs: 107.62g
- -

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