| May 2024 |
| Sat 4th: |
757 *
|
40%
|
fat: 26.47g |
| |
protein: 40.99g |
| |
carbs: 86.39g |
|
-
|
-
|
| April 2024 |
| Wed 3rd: |
1654 *
|
87%
|
fat: 99.16g |
| |
protein: 56.59g |
| |
carbs: 127.46g |
|
-
|
-
|
| March 2024 |
| Sun 24th: |
1525 *
|
80%
|
fat: 75.22g |
| |
protein: 70.87g |
| |
carbs: 137.86g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
1289 *
|
68%
|
fat: 47.42g |
| |
protein: 36.14g |
| |
carbs: 174.06g |
|
-
|
-
|
| Tue 16th: |
1053 *
|
55%
|
fat: 46.63g |
| |
protein: 24.47g |
| |
carbs: 134.30g |
|
-
|
-
|
| Mon 15th: |
1294 *
|
68%
|
fat: 67.62g |
| |
protein: 32.71g |
| |
carbs: 135.11g |
|
-
|
-
|
| Sun 14th: |
1092 *
|
57%
|
fat: 59.77g |
| |
protein: 55.64g |
| |
carbs: 77.77g |
|
-
|
-
|
| Fri 12th: |
934 *
|
49%
|
fat: 66.57g |
| |
protein: 22.23g |
| |
carbs: 64.32g |
|
-
|
-
|
| Thu 11th: |
1358 *
|
71%
|
fat: 82.84g |
| |
protein: 52.49g |
| |
carbs: 99.66g |
|
2105*
|
 747
|
| Wed 10th: |
1255 *
|
66%
|
fat: 51.84g |
| |
protein: 63.71g |
| |
carbs: 133.53g |
|
-
|
-
|
| Tue 9th: |
1216 *
|
64%
|
fat: 69.05g |
| |
protein: 71.95g |
| |
carbs: 79.61g |
|
-
|
-
|
| Mon 8th: |
1166 *
|
61%
|
fat: 75.14g |
| |
protein: 48.93g |
| |
carbs: 64.20g |
|
-
|
-
|
| Sun 7th: |
1200 *
|
63%
|
fat: 52.75g |
| |
protein: 68.77g |
| |
carbs: 110.93g |
|
-
|
-
|
| Sat 6th: |
933 *
|
49%
|
fat: 51.87g |
| |
protein: 33.84g |
| |
carbs: 80.74g |
|
-
|
-
|
| Fri 5th: |
1054 *
|
55%
|
fat: 41.64g |
| |
protein: 38.54g |
| |
carbs: 127.14g |
|
-
|
-
|
| Thu 4th: |
1282 *
|
67%
|
fat: 76.38g |
| |
protein: 41.26g |
| |
carbs: 106.23g |
|
-
|
-
|
| Wed 3rd: |
1110 *
|
58%
|
fat: 82.48g |
| |
protein: 28.63g |
| |
carbs: 59.72g |
|
-
|
-
|
| Tue 2nd: |
1051 *
|
55%
|
fat: 52.03g |
| |
protein: 37.06g |
| |
carbs: 102.69g |
|
-
|
-
|
| Mon 1st: |
759 *
|
40%
|
fat: 55.34g |
| |
protein: 15.74g |
| |
carbs: 48.17g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
709 *
|
37%
|
fat: 47.97g |
| |
protein: 25.09g |
| |
carbs: 44.30g |
|
-
|
-
|
