| November 2010 |
| Wed 17th: |
1390 *
|
51%
|
fat: 35.00g |
| |
protein: 42.00g |
| |
carbs: 244.00g |
|
-
|
-
|
| Tue 16th: |
1124 *
|
42%
|
fat: 35.00g |
| |
protein: 39.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Mon 15th: |
1144 *
|
42%
|
fat: 15.50g |
| |
protein: 28.00g |
| |
carbs: 244.00g |
|
-
|
-
|
| Fri 12th: |
800 *
|
30%
|
fat: 15.87g |
| |
protein: 23.14g |
| |
carbs: 149.73g |
|
-
|
-
|
| Thu 11th: |
1640 *
|
61%
|
fat: 30.50g |
| |
protein: 72.00g |
| |
carbs: 287.00g |
|
-
|
-
|
| Wed 10th: |
800
|
30%
|
fat: 15.87g |
| |
protein: 23.14g |
| |
carbs: 149.73g |
|
-
|
-
|
| Tue 9th: |
1153 *
|
43%
|
fat: 28.07g |
| |
protein: 64.53g |
| |
carbs: 169.62g |
|
-
|
-
|
| Mon 8th: |
1054 *
|
39%
|
fat: 18.00g |
| |
protein: 66.00g |
| |
carbs: 161.00g |
|
-
|
-
|
| Sun 7th: |
1052
|
39%
|
fat: 24.05g |
| |
protein: 117.50g |
| |
carbs: 61.00g |
|
2579
|
 1527
|
| Sat 6th: |
2005
|
74%
|
fat: 64.53g |
| |
protein: 194.50g |
| |
carbs: 148.19g |
|
-
|
-
|
| Fri 5th: |
1695
|
63%
|
fat: 21.17g |
| |
protein: 185.99g |
| |
carbs: 184.77g |
|
-
|
-
|
| Thu 4th: |
1650
|
61%
|
fat: 25.47g |
| |
protein: 189.09g |
| |
carbs: 170.52g |
|
-
|
-
|
| Wed 3rd: |
1476
|
55%
|
fat: 26.37g |
| |
protein: 131.78g |
| |
carbs: 195.93g |
|
2464*
|
988
|
| Tue 2nd: |
1664
|
54%
|
fat: 26.39g |
| |
protein: 126.66g |
| |
carbs: 235.41g |
|
2464*
|
800
|
| Mon 1st: |
1683
|
54%
|
fat: 86.16g |
| |
protein: 52.40g |
| |
carbs: 185.71g |
|
2464*
|
781
|
