Emi1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 1531 * 77%
fat: 74.89g
|
protein: 52.68g
|
carbs: 167.59g
2057*  526
October 2012
Sat 20th: 2263 * 113%
fat: 142.87g
|
protein: 98.32g
|
carbs: 167.64g
- -
September 2012
Fri 14th: 1411 * 71%
fat: 57.14g
|
protein: 60.64g
|
carbs: 194.99g
1544*  133
Wed 12th: 1613 * 81%
fat: 49.13g
|
protein: 81.84g
|
carbs: 240.80g
1849*  236
Tue 11th: 1015 * 51%
fat: 25.85g
|
protein: 31.32g
|
carbs: 183.01g
2074*  1059
Mon 10th: 1635 * 82%
fat: 59.04g
|
protein: 107.35g
|
carbs: 216.60g
1992*  357
Sun 9th: 1317 * 66%
fat: 21.76g
|
protein: 50.25g
|
carbs: 250.08g
2046*  729
Sat 8th: 1398 * 70%
fat: 30.10g
|
protein: 55.79g
|
carbs: 240.99g
1724*  326
Fri 7th: 997 * 50%
fat: 27.76g
|
protein: 34.48g
|
carbs: 181.61g
2075*  1078
Thu 6th: 1200 * 60%
fat: 27.00g
|
protein: 42.06g
|
carbs: 230.03g
1841*  641
Wed 5th: 1402 * 70%
fat: 63.89g
|
protein: 68.24g
|
carbs: 152.68g
1753*  351
Mon 3rd: 1304 * 65%
fat: 44.33g
|
protein: 91.18g
|
carbs: 124.18g
1604*  300
Sun 2nd: 989 * 49%
fat: 24.84g
|
protein: 36.52g
|
carbs: 170.65g
1754*  765
August 2012
Thu 30th: 1154 * 58%
fat: 23.36g
|
protein: 29.57g
|
carbs: 229.74g
1724*  570
Wed 29th: 1248 * 62%
fat: 36.34g
|
protein: 45.61g
|
carbs: 206.16g
1703*  455
Sun 26th: 1271 * 64%
fat: 24.68g
|
protein: 35.11g
|
carbs: 248.38g
1813*  542
Sat 25th: 1330 * 66%
fat: 20.70g
|
protein: 30.04g
|
carbs: 254.13g
2454*  1124
Fri 24th: 1204 * 60%
fat: 36.90g
|
protein: 30.13g
|
carbs: 211.20g
1804*  600
Thu 23rd: 1887 * 94%
fat: 140.87g
|
protein: 79.01g
|
carbs: 114.38g
1794*  93

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