| June 2021 |
| Thu 24th: |
231 *
|
23%
|
fat: 11.22g |
| |
protein: 9.38g |
| |
carbs: 22.48g |
|
-
|
-
|
| Wed 9th: |
209 *
|
21%
|
fat: 5.30g |
| |
protein: 10.07g |
| |
carbs: 12.50g |
|
-
|
-
|
| Mon 7th: |
300 *
|
30%
|
fat: 3.75g |
| |
protein: 30.95g |
| |
carbs: 35.92g |
|
-
|
-
|
| Sun 6th: |
313 *
|
31%
|
fat: 11.31g |
| |
protein: 28.12g |
| |
carbs: 25.77g |
|
-
|
-
|
| Sat 5th: |
537 *
|
54%
|
fat: 17.64g |
| |
protein: 43.92g |
| |
carbs: 49.85g |
|
-
|
-
|
| Fri 4th: |
321 *
|
32%
|
fat: 7.49g |
| |
protein: 50.72g |
| |
carbs: 11.38g |
|
-
|
-
|
| Wed 2nd: |
267 *
|
27%
|
fat: 7.96g |
| |
protein: 42.01g |
| |
carbs: 5.28g |
|
-
|
-
|
| Tue 1st: |
344 *
|
34%
|
fat: 16.09g |
| |
protein: 34.67g |
| |
carbs: 15.40g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
525 *
|
52%
|
fat: 19.19g |
| |
protein: 51.00g |
| |
carbs: 36.16g |
|
-
|
-
|
| Sun 30th: |
180 *
|
18%
|
fat: 3.58g |
| |
protein: 6.98g |
| |
carbs: 31.42g |
|
-
|
-
|
| Sat 29th: |
415 *
|
42%
|
fat: 11.15g |
| |
protein: 50.60g |
| |
carbs: 28.90g |
|
-
|
-
|
| Fri 28th: |
337 *
|
34%
|
fat: 14.95g |
| |
protein: 43.63g |
| |
carbs: 6.55g |
|
-
|
-
|
| Thu 27th: |
558 *
|
56%
|
fat: 12.89g |
| |
protein: 63.50g |
| |
carbs: 47.65g |
|
-
|
-
|
| Wed 26th: |
397 *
|
40%
|
fat: 21.36g |
| |
protein: 41.84g |
| |
carbs: 8.83g |
|
-
|
-
|
| March 2020 |
| Mon 16th: |
326 *
|
33%
|
fat: 8.24g |
| |
protein: 18.06g |
| |
carbs: 47.22g |
|
-
|
-
|
| Sun 15th: |
352 *
|
35%
|
fat: 17.71g |
| |
protein: 15.73g |
| |
carbs: 32.38g |
|
-
|
-
|
| Sat 14th: |
257 *
|
26%
|
fat: 9.90g |
| |
protein: 9.80g |
| |
carbs: 32.10g |
|
-
|
-
|
| Wed 4th: |
96 *
|
10%
|
fat: 7.00g |
| |
protein: 6.30g |
| |
carbs: 2.00g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
339 *
|
34%
|
fat: 8.93g |
| |
protein: 14.61g |
| |
carbs: 48.66g |
|
-
|
-
|
