| October 2012 |
| Wed 10th: |
2410 *
|
120%
|
fat: 140.72g |
| |
protein: 105.51g |
| |
carbs: 188.49g |
|
2816*
|
 406
|
| Tue 9th: |
2500 *
|
125%
|
fat: 136.91g |
| |
protein: 118.47g |
| |
carbs: 198.27g |
|
-
|
-
|
| Mon 8th: |
1436 *
|
72%
|
fat: 84.00g |
| |
protein: 55.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Sun 7th: |
347 *
|
17%
|
fat: 0.14g |
| |
protein: 0.55g |
| |
carbs: 45.19g |
|
2745*
|
2398
|
| Sat 6th: |
1690
|
84%
|
fat: 70.16g |
| |
protein: 49.08g |
| |
carbs: 226.54g |
|
-
|
-
|
| Fri 5th: |
1649 *
|
82%
|
fat: 96.21g |
| |
protein: 75.06g |
| |
carbs: 121.51g |
|
-
|
-
|
| Thu 4th: |
2527 *
|
126%
|
fat: 120.11g |
| |
protein: 151.60g |
| |
carbs: 183.23g |
|
-
|
-
|
| Wed 3rd: |
1187 *
|
59%
|
fat: 39.14g |
| |
protein: 40.55g |
| |
carbs: 133.19g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
2712 *
|
136%
|
fat: 144.50g |
| |
protein: 86.55g |
| |
carbs: 274.06g |
|
-
|
-
|
| Fri 28th: |
634 *
|
32%
|
fat: 34.13g |
| |
protein: 27.00g |
| |
carbs: 56.84g |
|
-
|
-
|
| Thu 27th: |
1496
|
75%
|
fat: 47.45g |
| |
protein: 105.22g |
| |
carbs: 155.96g |
|
3112*
|
1616
|
| Wed 26th: |
1786 *
|
89%
|
fat: 14.80g |
| |
protein: 103.82g |
| |
carbs: 303.20g |
|
2536*
|
750
|
| Tue 25th: |
1820 *
|
91%
|
fat: 85.56g |
| |
protein: 49.59g |
| |
carbs: 218.20g |
|
2672*
|
852
|
| Mon 24th: |
3082 *
|
154%
|
fat: 114.03g |
| |
protein: 167.67g |
| |
carbs: 341.37g |
|
3018*
|
 64
|
| Sun 23rd: |
2393 *
|
120%
|
fat: 57.39g |
| |
protein: 144.54g |
| |
carbs: 246.76g |
|
-
|
-
|
| Sat 22nd: |
1004 *
|
50%
|
fat: 49.28g |
| |
protein: 68.27g |
| |
carbs: 72.00g |
|
-
|
-
|
| Fri 21st: |
955 *
|
48%
|
fat: 19.61g |
| |
protein: 73.15g |
| |
carbs: 103.95g |
|
-
|
-
|
| Thu 20th: |
2697
|
135%
|
fat: 146.26g |
| |
protein: 156.59g |
| |
carbs: 184.06g |
|
-
|
-
|
| Wed 19th: |
1278 *
|
64%
|
fat: 75.04g |
| |
protein: 57.48g |
| |
carbs: 98.37g |
|
2559*
|
1281
|
| Tue 18th: |
1180 *
|
59%
|
fat: 61.15g |
| |
protein: 70.72g |
| |
carbs: 88.56g |
|
2582*
|
1402
|
