janjonker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1697 * 61%
fat: 68.47g
|
protein: 91.53g
|
carbs: 150.79g
3528*  1831
Wed 19th: 2788 * 100%
fat: 122.91g
|
protein: 162.08g
|
carbs: 258.76g
3656*  868
Tue 18th: 2485 * 89%
fat: 123.06g
|
protein: 100.63g
|
carbs: 232.80g
3212*  727
Mon 17th: 2343 * 84%
fat: 94.20g
|
protein: 91.43g
|
carbs: 285.69g
3456*  1113
Sun 16th: 2629 * 94%
fat: 121.07g
|
protein: 95.65g
|
carbs: 280.70g
3323*  694
Sat 15th: 2544 * 91%
fat: 109.40g
|
protein: 129.07g
|
carbs: 232.91g
3621*  1077
Fri 14th: 2569 * 92%
fat: 115.05g
|
protein: 124.59g
|
carbs: 257.67g
3353*  784
Thu 13th: 1096 * 39%
fat: 21.73g
|
protein: 50.07g
|
carbs: 177.51g
3519*  2423
Wed 12th: 2491 * 89%
fat: 95.29g
|
protein: 82.74g
|
carbs: 297.36g
3526*  1035
Tue 11th: 2241 * 80%
fat: 92.56g
|
protein: 101.12g
|
carbs: 256.63g
3650*  1409
Mon 10th: 2241 * 80%
fat: 115.66g
|
protein: 75.44g
|
carbs: 230.57g
2559*  318
Sun 9th: 2438 * 87%
fat: 127.29g
|
protein: 114.72g
|
carbs: 203.96g
3210*  772
Sat 8th: 2648 * 95%
fat: 115.36g
|
protein: 88.30g
|
carbs: 313.61g
3543*  895
Fri 7th: 2415 * 86%
fat: 111.68g
|
protein: 89.34g
|
carbs: 261.03g
3808*  1393
Thu 6th: 2487 * 89%
fat: 98.00g
|
protein: 89.82g
|
carbs: 312.11g
3797*  1310
Wed 5th: 2394 * 86%
fat: 95.91g
|
protein: 102.36g
|
carbs: 272.43g
3403*  1009
Tue 4th: 2487 * 89%
fat: 120.91g
|
protein: 89.28g
|
carbs: 260.99g
3685*  1198
Mon 3rd: 2406 * 86%
fat: 107.95g
|
protein: 90.65g
|
carbs: 263.71g
3308*  902
Sun 2nd: 2546 * 91%
fat: 110.15g
|
protein: 102.38g
|
carbs: 277.38g
3627*  1081
Sat 1st: 3103 * 111%
fat: 138.03g
|
protein: 149.18g
|
carbs: 288.99g
3787*  684

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