| March 2013 |
| Wed 20th: |
400 *
|
20%
|
fat: 5.90g |
| |
protein: 26.20g |
| |
carbs: 59.70g |
|
-
|
-
|
| Tue 12th: |
453 *
|
23%
|
fat: 8.39g |
| |
protein: 19.57g |
| |
carbs: 75.30g |
|
-
|
-
|
| February 2013 |
| Mon 18th: |
540 *
|
27%
|
fat: 6.80g |
| |
protein: 23.90g |
| |
carbs: 91.70g |
|
2292*
|
 1752
|
| Fri 15th: |
240 *
|
12%
|
fat: 13.50g |
| |
protein: 3.00g |
| |
carbs: 28.50g |
|
-
|
-
|
| Wed 13th: |
894 *
|
45%
|
fat: 23.89g |
| |
protein: 41.87g |
| |
carbs: 128.00g |
|
-
|
-
|
| January 2013 |
| Tue 8th: |
868 *
|
43%
|
fat: 10.65g |
| |
protein: 42.84g |
| |
carbs: 137.34g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
1052 *
|
53%
|
fat: 34.81g |
| |
protein: 48.71g |
| |
carbs: 126.53g |
|
-
|
-
|
| November 2012 |
| Tue 20th: |
950 *
|
48%
|
fat: 36.05g |
| |
protein: 47.57g |
| |
carbs: 92.77g |
|
-
|
-
|
| Mon 19th: |
1805 *
|
90%
|
fat: 67.06g |
| |
protein: 152.77g |
| |
carbs: 133.75g |
|
-
|
-
|
| Sun 18th: |
252 *
|
13%
|
fat: 6.97g |
| |
protein: 31.43g |
| |
carbs: 15.93g |
|
-
|
-
|
| Sat 17th: |
413 *
|
21%
|
fat: 10.57g |
| |
protein: 36.43g |
| |
carbs: 43.13g |
|
-
|
-
|
| Tue 13th: |
1283 *
|
64%
|
fat: 39.40g |
| |
protein: 88.53g |
| |
carbs: 137.98g |
|
-
|
-
|
| Mon 12th: |
2029 *
|
101%
|
fat: 61.11g |
| |
protein: 164.65g |
| |
carbs: 179.70g |
|
-
|
-
|
| Wed 7th: |
617 *
|
31%
|
fat: 7.44g |
| |
protein: 61.42g |
| |
carbs: 89.20g |
|
-
|
-
|
| Tue 6th: |
595 *
|
30%
|
fat: 26.82g |
| |
protein: 31.49g |
| |
carbs: 53.06g |
|
-
|
-
|
| Mon 5th: |
185 *
|
9%
|
fat: 4.19g |
| |
protein: 6.07g |
| |
carbs: 30.20g |
|
-
|
-
|
| Sun 4th: |
1613 *
|
81%
|
fat: 52.08g |
| |
protein: 63.89g |
| |
carbs: 221.29g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
1541 *
|
77%
|
fat: 56.26g |
| |
protein: 108.67g |
| |
carbs: 141.30g |
|
-
|
-
|
| Mon 15th: |
737 *
|
37%
|
fat: 23.84g |
| |
protein: 33.27g |
| |
carbs: 94.40g |
|
-
|
-
|
| Thu 4th: |
71 *
|
4%
|
fat: 0.29g |
| |
protein: 6.97g |
| |
carbs: 9.80g |
|
-
|
-
|
