| November 2010 |
| Mon 29th: |
-
|
-
|
|
3365*
|
-
|
| Sat 27th: |
155 *
|
9%
|
fat: 1.18g |
| |
protein: 27.02g |
| |
carbs: 11.11g |
|
2895*
|
 2740
|
| Fri 26th: |
-
|
-
|
|
3311*
|
-
|
| Tue 23rd: |
32 *
|
2%
|
fat: 0.10g |
| |
protein: 0.63g |
| |
carbs: 8.08g |
|
-
|
-
|
| Mon 22nd: |
255 *
|
15%
|
fat: 4.40g |
| |
protein: 23.77g |
| |
carbs: 30.47g |
|
3539*
|
3284
|
| Sun 21st: |
317 *
|
19%
|
fat: 16.57g |
| |
protein: 17.75g |
| |
carbs: 23.11g |
|
3037*
|
2720
|
| Sat 20th: |
391 *
|
23%
|
fat: 8.10g |
| |
protein: 57.14g |
| |
carbs: 23.44g |
|
3048*
|
2657
|
| Fri 19th: |
261 *
|
15%
|
fat: 3.88g |
| |
protein: 10.81g |
| |
carbs: 46.72g |
|
3868*
|
3607
|
| Thu 18th: |
192 *
|
11%
|
fat: 1.94g |
| |
protein: 20.51g |
| |
carbs: 26.87g |
|
3762*
|
3570
|
| Wed 17th: |
485 *
|
29%
|
fat: 20.16g |
| |
protein: 37.14g |
| |
carbs: 40.09g |
|
3573*
|
3088
|
| Tue 16th: |
220 *
|
13%
|
fat: 4.33g |
| |
protein: 8.68g |
| |
carbs: 40.89g |
|
3226*
|
3006
|
| Mon 15th: |
380 *
|
22%
|
fat: 7.69g |
| |
protein: 16.26g |
| |
carbs: 59.28g |
|
3773*
|
3393
|
| Sun 14th: |
497 *
|
29%
|
fat: 24.38g |
| |
protein: 46.06g |
| |
carbs: 25.77g |
|
2991*
|
2494
|
| Sat 13th: |
297 *
|
17%
|
fat: 13.48g |
| |
protein: 19.78g |
| |
carbs: 26.22g |
|
3488*
|
3191
|
| Fri 12th: |
309 *
|
18%
|
fat: 7.74g |
| |
protein: 38.15g |
| |
carbs: 23.96g |
|
3561*
|
3252
|
| Thu 11th: |
232
|
14%
|
fat: 3.00g |
| |
protein: 21.16g |
| |
carbs: 33.46g |
|
3816*
|
3584
|
| Wed 10th: |
322
|
19%
|
fat: 10.86g |
| |
protein: 38.11g |
| |
carbs: 20.36g |
|
3873*
|
3551
|
| Tue 9th: |
431 *
|
22%
|
fat: 11.65g |
| |
protein: 50.32g |
| |
carbs: 33.69g |
|
3009*
|
2578
|
| Mon 8th: |
402 *
|
20%
|
fat: 8.23g |
| |
protein: 40.99g |
| |
carbs: 50.58g |
|
4017*
|
3615
|
| Sun 7th: |
302
|
15%
|
fat: 7.00g |
| |
protein: 42.11g |
| |
carbs: 17.88g |
|
3212*
|
2910
|
| Sat 6th: |
621
|
31%
|
fat: 11.23g |
| |
protein: 41.55g |
| |
carbs: 92.05g |
|
3313*
|
2692
|
