| October 2022 |
| Tue 18th: |
392 *
|
33%
|
fat: 19.12g |
| |
protein: 7.43g |
| |
carbs: 49.53g |
|
-
|
-
|
| Mon 17th: |
1281 *
|
107%
|
fat: 69.56g |
| |
protein: 53.58g |
| |
carbs: 114.25g |
|
-
|
-
|
| Sun 16th: |
1243 *
|
104%
|
fat: 62.61g |
| |
protein: 51.08g |
| |
carbs: 77.69g |
|
-
|
-
|
| Sat 15th: |
1083 *
|
90%
|
fat: 36.98g |
| |
protein: 63.98g |
| |
carbs: 125.68g |
|
-
|
-
|
| Fri 14th: |
1252 *
|
104%
|
fat: 56.80g |
| |
protein: 21.27g |
| |
carbs: 125.14g |
|
-
|
-
|
| Thu 13th: |
1281 *
|
107%
|
fat: 49.71g |
| |
protein: 50.91g |
| |
carbs: 94.83g |
|
-
|
-
|
| Wed 12th: |
1109 *
|
92%
|
fat: 45.21g |
| |
protein: 19.63g |
| |
carbs: 121.73g |
|
-
|
-
|
| Tue 11th: |
1161 *
|
97%
|
fat: 41.22g |
| |
protein: 42.83g |
| |
carbs: 111.73g |
|
-
|
-
|
| Mon 10th: |
1286 *
|
107%
|
fat: 65.34g |
| |
protein: 40.80g |
| |
carbs: 141.05g |
|
-
|
-
|
| Sun 9th: |
1065 *
|
89%
|
fat: 46.52g |
| |
protein: 33.02g |
| |
carbs: 69.24g |
|
-
|
-
|
| Sat 8th: |
931 *
|
78%
|
fat: 34.88g |
| |
protein: 32.88g |
| |
carbs: 63.52g |
|
-
|
-
|
| Tue 4th: |
1009 *
|
84%
|
fat: 44.95g |
| |
protein: 41.23g |
| |
carbs: 50.39g |
|
-
|
-
|
| Mon 3rd: |
1485 *
|
124%
|
fat: 67.94g |
| |
protein: 66.56g |
| |
carbs: 91.80g |
|
-
|
-
|
| Sun 2nd: |
1448 *
|
121%
|
fat: 47.30g |
| |
protein: 53.22g |
| |
carbs: 142.69g |
|
-
|
-
|
| Sat 1st: |
1118 *
|
93%
|
fat: 45.85g |
| |
protein: 65.06g |
| |
carbs: 50.19g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1265 *
|
105%
|
fat: 40.40g |
| |
protein: 58.99g |
| |
carbs: 99.89g |
|
-
|
-
|
| Thu 29th: |
1115 *
|
93%
|
fat: 43.15g |
| |
protein: 65.97g |
| |
carbs: 57.72g |
|
-
|
-
|
| Wed 28th: |
1254 *
|
104%
|
fat: 47.10g |
| |
protein: 36.57g |
| |
carbs: 132.35g |
|
-
|
-
|
| Tue 27th: |
1519 *
|
127%
|
fat: 42.59g |
| |
protein: 49.15g |
| |
carbs: 176.76g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
234 *
|
20%
|
fat: 14.95g |
| |
protein: 3.34g |
| |
carbs: 21.78g |
|
-
|
-
|
