Rconnor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 380 * 25%
fat: 14.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
May 2014
Tue 13th: 796 * 53%
fat: 42.25g
|
protein: 50.75g
|
carbs: 51.00g
2409*  1613
Mon 12th: 580 * 39%
fat: 24.00g
|
protein: 14.00g
|
carbs: 78.00g
2513*  1933
March 2013
Mon 18th: 660 * 44%
fat: 27.00g
|
protein: 34.00g
|
carbs: 74.00g
- -
March 2012
Fri 30th: 70 * 5%
fat: 2.00g
|
protein: 4.00g
|
carbs: 10.00g
- -
Thu 29th: 1800 120%
fat: 54.46g
|
protein: 58.51g
|
carbs: 222.01g
- -
Wed 28th: 1448 * 97%
fat: 31.00g
|
protein: 65.00g
|
carbs: 197.00g
- -
January 2012
Fri 20th: 2171 * 145%
fat: 130.22g
|
protein: 94.53g
|
carbs: 153.63g
- -
Thu 19th: 884 59%
fat: 13.03g
|
protein: 15.68g
|
carbs: 55.77g
- -
Wed 18th: 1303 87%
fat: 14.55g
|
protein: 46.45g
|
carbs: 136.28g
- -
Tue 17th: 1433 96%
fat: 30.00g
|
protein: 49.00g
|
carbs: 117.00g
- -
November 2011
Thu 17th: 140 * 9%
fat: 3.00g
|
protein: 10.00g
|
carbs: 20.00g
- -
Wed 16th: 280 * 19%
fat: 5.00g
|
protein: 19.00g
|
carbs: 39.00g
- -
Tue 15th: 1100 * 73%
fat: 40.00g
|
protein: 45.00g
|
carbs: 137.00g
- -
June 2011
Thu 16th: 414 * 28%
fat: 26.00g
|
protein: 22.00g
|
carbs: 20.00g
- -
Wed 15th: 380 * 25%
fat: 9.00g
|
protein: 20.00g
|
carbs: 55.00g
2582*  2202
Tue 14th: 320 * 21%
fat: 8.00g
|
protein: 17.00g
|
carbs: 47.00g
- -
Thu 2nd: 1264 * 84%
fat: 14.83g
|
protein: 26.56g
|
carbs: 150.41g
- -
Wed 1st: 1593 * 106%
fat: 31.62g
|
protein: 70.90g
|
carbs: 100.09g
- -
November 2010
Fri 5th: 1986 * 132%
fat: 51.50g
|
protein: 66.49g
|
carbs: 183.30g
- -

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