| July 2023 |
| Fri 28th: |
1185 *
|
89%
|
fat: 44.14g |
| |
protein: 82.96g |
| |
carbs: 113.44g |
|
401*
|
 784
|
| Tue 25th: |
1049 *
|
79%
|
fat: 46.40g |
| |
protein: 58.19g |
| |
carbs: 101.19g |
|
-
|
-
|
| Mon 24th: |
917 *
|
69%
|
fat: 28.07g |
| |
protein: 58.40g |
| |
carbs: 107.69g |
|
-
|
-
|
| Sat 22nd: |
1413 *
|
106%
|
fat: 60.00g |
| |
protein: 90.66g |
| |
carbs: 132.89g |
|
-
|
-
|
| Fri 21st: |
1348 *
|
101%
|
fat: 55.79g |
| |
protein: 84.37g |
| |
carbs: 127.35g |
|
200*
|
1148
|
| Wed 19th: |
1542 *
|
116%
|
fat: 69.37g |
| |
protein: 74.37g |
| |
carbs: 155.59g |
|
687*
|
855
|
| Tue 18th: |
1479 *
|
111%
|
fat: 67.24g |
| |
protein: 89.82g |
| |
carbs: 128.72g |
|
-
|
-
|
| Mon 17th: |
965 *
|
73%
|
fat: 34.28g |
| |
protein: 60.19g |
| |
carbs: 103.62g |
|
-
|
-
|
| Sun 16th: |
996 *
|
75%
|
fat: 46.68g |
| |
protein: 47.79g |
| |
carbs: 97.19g |
|
458*
|
538
|
| Sat 15th: |
918 *
|
69%
|
fat: 38.62g |
| |
protein: 51.96g |
| |
carbs: 93.53g |
|
-
|
-
|
| Fri 14th: |
1384 *
|
104%
|
fat: 68.04g |
| |
protein: 68.70g |
| |
carbs: 126.82g |
|
450*
|
934
|
| November 2022 |
| Wed 2nd: |
1445 *
|
109%
|
fat: 58.97g |
| |
protein: 78.45g |
| |
carbs: 148.46g |
|
454*
|
991
|
| May 2022 |
| Fri 27th: |
164 *
|
12%
|
fat: 3.54g |
| |
protein: 30.76g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2022 |
| Thu 7th: |
116 *
|
9%
|
fat: 0.33g |
| |
protein: 2.60g |
| |
carbs: 25.86g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
1052 *
|
79%
|
fat: 36.22g |
| |
protein: 51.54g |
| |
carbs: 123.70g |
|
-
|
-
|
| Sat 12th: |
-
|
-
|
|
85*
|
-
|
| Fri 11th: |
-
|
-
|
|
452*
|
-
|
| Wed 9th: |
-
|
-
|
|
478*
|
-
|
| Tue 8th: |
-
|
-
|
|
435*
|
-
|
| Sun 6th: |
366 *
|
28%
|
fat: 13.90g |
| |
protein: 8.10g |
| |
carbs: 51.80g |
|
-
|
-
|
| Thu 3rd: |
-
|
-
|
|
509*
|
-
|
| Wed 2nd: |
-
|
-
|
|
171*
|
-
|
| Tue 1st: |
-
|
-
|
|
370*
|
-
|
| February 2022 |
| Mon 28th: |
-
|
-
|
|
334*
|
-
|
| Sat 26th: |
-
|
-
|
|
137*
|
-
|
| Mon 21st: |
-
|
-
|
|
439*
|
-
|
| Thu 17th: |
-
|
-
|
|
485*
|
-
|
| Wed 16th: |
-
|
-
|
|
802*
|
-
|
| Tue 15th: |
-
|
-
|
|
85*
|
-
|
| Mon 14th: |
-
|
-
|
|
738*
|
-
|
