Mmiles30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Sun 31st: 464 * 29%
fat: 17.35g
|
protein: 34.49g
|
carbs: 49.04g
2773*  2309
Sat 30th: 1432 * 90%
fat: 28.26g
|
protein: 65.04g
|
carbs: 132.17g
2773*  1341
Fri 29th: 1696 * 106%
fat: 49.50g
|
protein: 98.86g
|
carbs: 180.13g
2773*  1077
Thu 28th: 1675 * 105%
fat: 59.79g
|
protein: 57.14g
|
carbs: 182.39g
2773*  1098
Wed 27th: 1644 * 103%
fat: 41.60g
|
protein: 95.80g
|
carbs: 181.74g
2797*  1153
Tue 26th: 1204 * 75%
fat: 39.35g
|
protein: 74.39g
|
carbs: 122.64g
2773*  1569
Mon 25th: 959 * -
fat: 28.98g
|
protein: 50.38g
|
carbs: 119.40g
2773  1814

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