| April 2023 |
| Mon 3rd: |
1332 *
|
78%
|
fat: 81.13g |
| |
protein: 84.61g |
| |
carbs: 78.09g |
|
-
|
-
|
| Sat 1st: |
1146 *
|
67%
|
fat: 38.88g |
| |
protein: 50.30g |
| |
carbs: 150.20g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1035 *
|
61%
|
fat: 44.22g |
| |
protein: 68.69g |
| |
carbs: 75.02g |
|
-
|
-
|
| February 2021 |
| Thu 4th: |
1143 *
|
67%
|
fat: 56.64g |
| |
protein: 65.17g |
| |
carbs: 98.14g |
|
-
|
-
|
| Wed 3rd: |
950 *
|
56%
|
fat: 44.10g |
| |
protein: 60.27g |
| |
carbs: 82.90g |
|
-
|
-
|
| January 2021 |
| Thu 21st: |
464 *
|
27%
|
fat: 28.07g |
| |
protein: 29.16g |
| |
carbs: 21.04g |
|
-
|
-
|
| Wed 20th: |
1111 *
|
65%
|
fat: 40.63g |
| |
protein: 69.39g |
| |
carbs: 120.51g |
|
-
|
-
|
| Tue 19th: |
1252 *
|
74%
|
fat: 57.48g |
| |
protein: 71.87g |
| |
carbs: 116.43g |
|
-
|
-
|
| Mon 18th: |
462 *
|
27%
|
fat: 12.31g |
| |
protein: 27.05g |
| |
carbs: 62.42g |
|
-
|
-
|
| Sun 17th: |
1348 *
|
79%
|
fat: 61.72g |
| |
protein: 82.57g |
| |
carbs: 115.10g |
|
-
|
-
|
| Wed 13th: |
906 *
|
53%
|
fat: 44.23g |
| |
protein: 77.80g |
| |
carbs: 51.24g |
|
-
|
-
|
| Tue 12th: |
1159 *
|
68%
|
fat: 65.35g |
| |
protein: 84.48g |
| |
carbs: 57.89g |
|
-
|
-
|
| Mon 11th: |
1438 *
|
85%
|
fat: 78.40g |
| |
protein: 109.30g |
| |
carbs: 76.43g |
|
-
|
-
|
| Fri 8th: |
1722 *
|
101%
|
fat: 48.31g |
| |
protein: 68.05g |
| |
carbs: 178.42g |
|
-
|
-
|
| Thu 7th: |
1154 *
|
68%
|
fat: 56.11g |
| |
protein: 58.36g |
| |
carbs: 104.26g |
|
-
|
-
|
| Wed 6th: |
1377 *
|
81%
|
fat: 63.31g |
| |
protein: 105.95g |
| |
carbs: 101.62g |
|
-
|
-
|
| Tue 5th: |
1123 *
|
66%
|
fat: 23.89g |
| |
protein: 68.65g |
| |
carbs: 162.04g |
|
-
|
-
|
| Mon 4th: |
1355 *
|
80%
|
fat: 70.57g |
| |
protein: 97.58g |
| |
carbs: 96.80g |
|
-
|
-
|
| October 2020 |
| Mon 5th: |
412 *
|
24%
|
fat: 23.44g |
| |
protein: 28.58g |
| |
carbs: 23.77g |
|
-
|
-
|
| September 2020 |
| Fri 4th: |
1391 *
|
82%
|
fat: 60.17g |
| |
protein: 105.80g |
| |
carbs: 105.97g |
|
-
|
-
|
