| December 2019 |
| Fri 13th: |
699 *
|
47%
|
fat: 24.23g |
| |
protein: 32.26g |
| |
carbs: 84.18g |
|
-
|
-
|
| Wed 11th: |
732 *
|
49%
|
fat: 37.55g |
| |
protein: 35.98g |
| |
carbs: 62.62g |
|
-
|
-
|
| Tue 10th: |
1241 *
|
83%
|
fat: 71.12g |
| |
protein: 57.62g |
| |
carbs: 89.98g |
|
-
|
-
|
| Mon 9th: |
1390 *
|
93%
|
fat: 74.55g |
| |
protein: 50.21g |
| |
carbs: 128.06g |
|
-
|
-
|
| Sun 8th: |
1156 *
|
77%
|
fat: 49.28g |
| |
protein: 43.80g |
| |
carbs: 134.23g |
|
-
|
-
|
| Sat 7th: |
1260 *
|
84%
|
fat: 52.17g |
| |
protein: 71.69g |
| |
carbs: 127.37g |
|
-
|
-
|
| Fri 6th: |
283 *
|
19%
|
fat: 5.52g |
| |
protein: 5.61g |
| |
carbs: 56.76g |
|
-
|
-
|
| Thu 5th: |
1219 *
|
81%
|
fat: 49.23g |
| |
protein: 61.80g |
| |
carbs: 137.47g |
|
-
|
-
|
| Wed 4th: |
1248 *
|
83%
|
fat: 49.84g |
| |
protein: 80.46g |
| |
carbs: 115.44g |
|
-
|
-
|
| Tue 3rd: |
1233 *
|
82%
|
fat: 52.78g |
| |
protein: 61.22g |
| |
carbs: 124.98g |
|
-
|
-
|
| Mon 2nd: |
1227 *
|
82%
|
fat: 50.11g |
| |
protein: 52.12g |
| |
carbs: 151.50g |
|
-
|
-
|
| November 2019 |
| Thu 28th: |
1053 *
|
70%
|
fat: 34.23g |
| |
protein: 28.43g |
| |
carbs: 162.10g |
|
1632*
|
 579
|
| Wed 27th: |
734 *
|
49%
|
fat: 24.32g |
| |
protein: 33.76g |
| |
carbs: 102.83g |
|
1632*
|
898
|
| Tue 26th: |
808 *
|
54%
|
fat: 23.21g |
| |
protein: 46.61g |
| |
carbs: 104.91g |
|
1755*
|
947
|
| Mon 25th: |
1288 *
|
86%
|
fat: 54.99g |
| |
protein: 45.60g |
| |
carbs: 161.56g |
|
1755*
|
467
|
| Sun 24th: |
266 *
|
18%
|
fat: 8.60g |
| |
protein: 5.40g |
| |
carbs: 40.00g |
|
1656*
|
1390
|
| Sat 23rd: |
190 *
|
13%
|
fat: 5.00g |
| |
protein: 7.76g |
| |
carbs: 32.20g |
|
1656*
|
1466
|
| Fri 22nd: |
871 *
|
58%
|
fat: 29.90g |
| |
protein: 39.47g |
| |
carbs: 116.19g |
|
1811*
|
940
|
| Thu 21st: |
737 *
|
49%
|
fat: 16.43g |
| |
protein: 37.15g |
| |
carbs: 111.47g |
|
1656*
|
919
|
| Wed 20th: |
870 *
|
58%
|
fat: 15.40g |
| |
protein: 59.79g |
| |
carbs: 120.64g |
|
1656*
|
786
|
