| September 2023 |
| Fri 1st: |
1397 *
|
56%
|
fat: 39.54g |
| |
protein: 139.39g |
| |
carbs: 124.23g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1504 *
|
60%
|
fat: 21.36g |
| |
protein: 196.84g |
| |
carbs: 136.95g |
|
-
|
-
|
| Wed 30th: |
1482 *
|
59%
|
fat: 24.38g |
| |
protein: 260.36g |
| |
carbs: 62.07g |
|
-
|
-
|
| Tue 29th: |
1497 *
|
60%
|
fat: 40.02g |
| |
protein: 147.73g |
| |
carbs: 145.38g |
|
-
|
-
|
| Mon 28th: |
1089 *
|
44%
|
fat: 28.69g |
| |
protein: 104.82g |
| |
carbs: 109.43g |
|
-
|
-
|
| Sat 26th: |
1213 *
|
49%
|
fat: 25.00g |
| |
protein: 150.29g |
| |
carbs: 102.25g |
|
-
|
-
|
| Fri 25th: |
1375 *
|
55%
|
fat: 23.11g |
| |
protein: 179.66g |
| |
carbs: 122.63g |
|
-
|
-
|
| Wed 23rd: |
1455 *
|
58%
|
fat: 36.09g |
| |
protein: 140.42g |
| |
carbs: 145.49g |
|
-
|
-
|
| Tue 22nd: |
1507 *
|
60%
|
fat: 43.45g |
| |
protein: 134.99g |
| |
carbs: 145.82g |
|
-
|
-
|
| Sun 20th: |
948 *
|
38%
|
fat: 19.45g |
| |
protein: 115.01g |
| |
carbs: 84.28g |
|
-
|
-
|
| Sat 19th: |
1241 *
|
50%
|
fat: 23.51g |
| |
protein: 198.45g |
| |
carbs: 67.69g |
|
-
|
-
|
| Fri 18th: |
1603 *
|
64%
|
fat: 35.50g |
| |
protein: 246.18g |
| |
carbs: 84.11g |
|
-
|
-
|
| Thu 17th: |
1756 *
|
70%
|
fat: 34.54g |
| |
protein: 212.15g |
| |
carbs: 155.58g |
|
-
|
-
|
| Wed 16th: |
1439 *
|
58%
|
fat: 29.54g |
| |
protein: 201.50g |
| |
carbs: 96.73g |
|
-
|
-
|
| Sat 12th: |
878 *
|
35%
|
fat: 20.41g |
| |
protein: 103.62g |
| |
carbs: 74.95g |
|
-
|
-
|
| Fri 11th: |
2370 *
|
95%
|
fat: 68.41g |
| |
protein: 183.97g |
| |
carbs: 261.77g |
|
-
|
-
|
| Thu 10th: |
2260 *
|
90%
|
fat: 68.37g |
| |
protein: 197.20g |
| |
carbs: 228.68g |
|
-
|
-
|
| Wed 9th: |
2183 *
|
87%
|
fat: 55.60g |
| |
protein: 212.82g |
| |
carbs: 210.81g |
|
-
|
-
|
| Tue 8th: |
1984 *
|
79%
|
fat: 50.62g |
| |
protein: 90.59g |
| |
carbs: 296.50g |
|
-
|
-
|
| Mon 7th: |
2434 *
|
97%
|
fat: 58.27g |
| |
protein: 162.41g |
| |
carbs: 320.04g |
|
-
|
-
|
