mvonkorff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 21st: 319 * 16%
fat: 10.24g
|
protein: 11.72g
|
carbs: 45.79g
2328*  2009
Fri 20th: 2228 * 111%
fat: 99.01g
|
protein: 107.55g
|
carbs: 212.64g
2328*  100
Thu 19th: 1829 * 91%
fat: 78.44g
|
protein: 74.55g
|
carbs: 212.77g
- -
Wed 18th: 1823 * 91%
fat: 70.10g
|
protein: 75.48g
|
carbs: 225.48g
2328*  505
Tue 17th: 1919 * 96%
fat: 83.20g
|
protein: 89.54g
|
carbs: 194.15g
2328*  409
Mon 16th: 1944 * 97%
fat: 92.85g
|
protein: 68.17g
|
carbs: 172.19g
2328*  384
Sun 15th: 1978 * 99%
fat: 74.20g
|
protein: 79.62g
|
carbs: 224.67g
2328*  350
Sat 14th: 1694 * 85%
fat: 82.74g
|
protein: 69.36g
|
carbs: 166.06g
2328*  634
Fri 13th: 1954 * 98%
fat: 67.98g
|
protein: 83.10g
|
carbs: 185.25g
2328*  374
Thu 12th: 2105 * 105%
fat: 96.39g
|
protein: 101.46g
|
carbs: 198.83g
2317*  212
Wed 11th: 1962 * 98%
fat: 82.57g
|
protein: 67.84g
|
carbs: 229.79g
2317*  355
Tue 10th: 1772 * 89%
fat: 53.93g
|
protein: 141.01g
|
carbs: 187.12g
2317*  545
Mon 9th: 2245 * 112%
fat: 97.11g
|
protein: 81.70g
|
carbs: 242.76g
2317*  72
Sun 8th: 1977 * 99%
fat: 68.12g
|
protein: 107.33g
|
carbs: 219.25g
2317*  340
Sat 7th: 1871 * 94%
fat: 82.30g
|
protein: 56.90g
|
carbs: 208.02g
2317*  446
Fri 6th: 1972 * 99%
fat: 58.78g
|
protein: 96.29g
|
carbs: 238.85g
2317*  345
Thu 5th: 1833 * 92%
fat: 70.26g
|
protein: 77.78g
|
carbs: 232.84g
2317*  484
Wed 4th: 1962 * 98%
fat: 102.18g
|
protein: 64.78g
|
carbs: 205.79g
2317*  355
Tue 3rd: 1838 * 92%
fat: 79.30g
|
protein: 82.64g
|
carbs: 217.85g
2317*  479
Mon 2nd: 1915 * 96%
fat: 82.61g
|
protein: 88.27g
|
carbs: 186.76g
2317*  402

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