| November 2012 |
| Wed 21st: |
1263 *
|
70%
|
fat: 41.16g |
| |
protein: 46.80g |
| |
carbs: 175.42g |
|
-
|
-
|
| Tue 20th: |
1852 *
|
103%
|
fat: 73.87g |
| |
protein: 47.82g |
| |
carbs: 227.90g |
|
-
|
-
|
| Mon 19th: |
1685 *
|
94%
|
fat: 63.30g |
| |
protein: 59.79g |
| |
carbs: 198.44g |
|
-
|
-
|
| Sun 18th: |
1382 *
|
77%
|
fat: 49.79g |
| |
protein: 40.44g |
| |
carbs: 176.69g |
|
-
|
-
|
| Sat 17th: |
835 *
|
46%
|
fat: 24.39g |
| |
protein: 26.29g |
| |
carbs: 107.95g |
|
-
|
-
|
| Fri 16th: |
1579 *
|
88%
|
fat: 76.11g |
| |
protein: 61.63g |
| |
carbs: 177.52g |
|
4965*
|
 3386
|
| Thu 15th: |
1616 *
|
90%
|
fat: 72.17g |
| |
protein: 41.39g |
| |
carbs: 205.37g |
|
-
|
-
|
| Wed 14th: |
1065 *
|
59%
|
fat: 49.74g |
| |
protein: 29.96g |
| |
carbs: 128.38g |
|
-
|
-
|
| Tue 13th: |
1272 *
|
71%
|
fat: 56.64g |
| |
protein: 36.16g |
| |
carbs: 163.98g |
|
-
|
-
|
| Mon 12th: |
2038 *
|
113%
|
fat: 67.16g |
| |
protein: 57.86g |
| |
carbs: 207.49g |
|
-
|
-
|
| Sun 11th: |
401 *
|
22%
|
fat: 17.72g |
| |
protein: 13.08g |
| |
carbs: 53.79g |
|
-
|
-
|
| Sat 10th: |
1969 *
|
109%
|
fat: 84.07g |
| |
protein: 85.67g |
| |
carbs: 193.51g |
|
-
|
-
|
| Fri 9th: |
1589 *
|
88%
|
fat: 79.39g |
| |
protein: 61.81g |
| |
carbs: 155.79g |
|
-
|
-
|
| Thu 8th: |
1631 *
|
91%
|
fat: 72.33g |
| |
protein: 62.58g |
| |
carbs: 193.65g |
|
-
|
-
|
| Wed 7th: |
1965 *
|
109%
|
fat: 75.94g |
| |
protein: 79.16g |
| |
carbs: 247.41g |
|
-
|
-
|
| Tue 6th: |
1715 *
|
95%
|
fat: 67.17g |
| |
protein: 40.67g |
| |
carbs: 240.70g |
|
-
|
-
|
| Mon 5th: |
1823 *
|
101%
|
fat: 50.79g |
| |
protein: 48.81g |
| |
carbs: 268.36g |
|
-
|
-
|
| Sun 4th: |
851 *
|
47%
|
fat: 42.39g |
| |
protein: 31.29g |
| |
carbs: 89.35g |
|
-
|
-
|
| Fri 2nd: |
798 *
|
44%
|
fat: 17.89g |
| |
protein: 32.51g |
| |
carbs: 123.18g |
|
-
|
-
|
| Thu 1st: |
1583 *
|
88%
|
fat: 36.91g |
| |
protein: 48.56g |
| |
carbs: 268.89g |
|
-
|
-
|
