| February 2012 |
| Tue 28th: |
374 *
|
29%
|
fat: 4.55g |
| |
protein: 18.84g |
| |
carbs: 66.91g |
|
-
|
-
|
| December 2011 |
| Fri 9th: |
294 *
|
23%
|
fat: 11.86g |
| |
protein: 8.06g |
| |
carbs: 38.76g |
|
-
|
-
|
| Mon 5th: |
1004 *
|
77%
|
fat: 50.23g |
| |
protein: 14.93g |
| |
carbs: 131.07g |
|
-
|
-
|
| Sun 4th: |
800 *
|
62%
|
fat: 11.50g |
| |
protein: 29.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sat 3rd: |
1124 *
|
86%
|
fat: 23.26g |
| |
protein: 45.59g |
| |
carbs: 48.39g |
|
-
|
-
|
| Fri 2nd: |
1203 *
|
93%
|
fat: 16.69g |
| |
protein: 47.46g |
| |
carbs: 84.96g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
1022 *
|
79%
|
fat: 27.03g |
| |
protein: 66.23g |
| |
carbs: 127.07g |
|
-
|
-
|
| Tue 29th: |
1073 *
|
83%
|
fat: 44.96g |
| |
protein: 46.62g |
| |
carbs: 133.89g |
|
-
|
-
|
| Mon 28th: |
1222 *
|
94%
|
fat: 44.12g |
| |
protein: 32.24g |
| |
carbs: 195.26g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
340 *
|
26%
|
fat: 3.00g |
| |
protein: 22.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sun 25th: |
416 *
|
32%
|
fat: 10.92g |
| |
protein: 15.90g |
| |
carbs: 70.36g |
|
-
|
-
|
| Fri 23rd: |
750 *
|
58%
|
fat: 13.97g |
| |
protein: 31.60g |
| |
carbs: 143.06g |
|
-
|
-
|
| Thu 22nd: |
903 *
|
69%
|
fat: 18.23g |
| |
protein: 63.71g |
| |
carbs: 132.54g |
|
-
|
-
|
| Wed 21st: |
1158 *
|
89%
|
fat: 35.59g |
| |
protein: 48.82g |
| |
carbs: 163.30g |
|
-
|
-
|
| Sat 17th: |
1373 *
|
106%
|
fat: 46.25g |
| |
protein: 68.29g |
| |
carbs: 180.56g |
|
-
|
-
|
| Thu 15th: |
581 *
|
45%
|
fat: 15.74g |
| |
protein: 38.21g |
| |
carbs: 69.93g |
|
-
|
-
|
| Mon 12th: |
1021 *
|
79%
|
fat: 23.18g |
| |
protein: 36.31g |
| |
carbs: 174.65g |
|
-
|
-
|
| Sun 11th: |
1157 *
|
89%
|
fat: 21.95g |
| |
protein: 60.61g |
| |
carbs: 199.69g |
|
-
|
-
|
| Sat 10th: |
1415 *
|
109%
|
fat: 33.98g |
| |
protein: 33.28g |
| |
carbs: 179.04g |
|
-
|
-
|
| Fri 9th: |
859 *
|
66%
|
fat: 13.47g |
| |
protein: 31.61g |
| |
carbs: 86.68g |
|
-
|
-
|
