| Daily Average: |
Exercise: 1999kcal |
|
Food: 1970kcal |
(Fat: 75.20g, Protein: 70.77g, Carbs: 183.98g) |
| Monthly Total: |
Exercise: 29981kcal |
|
Food: 27583kcal |
(Fat: 1052.74g, Protein: 990.75g, Carbs: 2575.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 110 |
|
2
 |
Net -291 |
|
3
|
Net -209 |
|
4
|
Net 701 |
|
5
|
Net -473 |
|
6
|
Net 457 |
|
7
|
Net -252 |
|
8
|
Net 112 |
|
9
|
Net 1305 |
|
10
|
Net -376 |
|
11
|
Net -144 |
|
12
|
Net -486 |
|
13
|
Net -669 |
|
14
|
Net -15 |
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
131%
|
of RDI*
(1970 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
|
|
* Based on Lormak's RDI of 1500 calories (07 Dec 22)
|
