TSimoneau's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 2nd: 343 * 29%
fat: 16.56g
|
protein: 18.01g
|
carbs: 28.36g
- -
April 2013
Mon 15th: 1216 * 101%
fat: 41.64g
|
protein: 57.63g
|
carbs: 157.18g
- -
March 2013
Sat 30th: 260 * 22%
fat: 4.55g
|
protein: 5.83g
|
carbs: 49.50g
1926*  1666
Fri 29th: 1365 * 114%
fat: 42.77g
|
protein: 47.66g
|
carbs: 200.73g
2539*  1174
February 2013
Sat 2nd: 943 * 79%
fat: 40.94g
|
protein: 59.35g
|
carbs: 93.06g
- -
Fri 1st: 961 * 80%
fat: 51.87g
|
protein: 46.20g
|
carbs: 81.48g
- -
January 2013
Thu 31st: 989 * 82%
fat: 26.63g
|
protein: 69.23g
|
carbs: 129.98g
- -
Sat 5th: 272 * 23%
fat: 13.05g
|
protein: 6.98g
|
carbs: 33.00g
1562*  1290
Fri 4th: 1537 * 128%
fat: 75.69g
|
protein: 39.57g
|
carbs: 181.14g
- -
November 2012
Thu 22nd: 197 * 16%
fat: 3.28g
|
protein: 8.17g
|
carbs: 34.13g
- -
Sat 10th: 1593 * 133%
fat: 65.55g
|
protein: 39.42g
|
carbs: 210.74g
2225*  632
Fri 9th: 1321 * 110%
fat: 37.35g
|
protein: 47.56g
|
carbs: 205.00g
1556*  235
September 2011
Wed 7th: 312 * 26%
fat: 8.55g
|
protein: 9.28g
|
carbs: 47.00g
- -
August 2011
Fri 12th: 445 * 37%
fat: 25.30g
|
protein: 16.72g
|
carbs: 41.82g
2035*  1590
January 2011
Fri 21st: 90 * 8%
fat: 0.00g
|
protein: 9.00g
|
carbs: 14.00g
- -
December 2010
Thu 9th: 298 * 25%
fat: 9.30g
|
protein: 9.47g
|
carbs: 48.91g
- -
November 2010
Wed 10th: 290 * 24%
fat: 8.00g
|
protein: 13.00g
|
carbs: 41.00g
- -
Tue 9th: 1991 * 166%
fat: 72.88g
|
protein: 64.59g
|
carbs: 272.19g
1870*  121
Mon 8th: 776 * 65%
fat: 26.70g
|
protein: 44.13g
|
carbs: 98.44g
1679*  903
Sun 7th: 1527 * 127%
fat: 40.87g
|
protein: 68.03g
|
carbs: 221.79g
- -

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