mommy_4_kiddos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 642 * 34%
fat: 33.88g
|
protein: 51.44g
|
carbs: 37.68g
1233*  591
Tue 4th: 1329 * 70%
fat: 67.85g
|
protein: 107.57g
|
carbs: 47.81g
2267*  938
Mon 3rd: 1538 * 81%
fat: 84.50g
|
protein: 92.13g
|
carbs: 68.29g
2133*  595
Sun 2nd: 2210 * 116%
fat: 86.00g
|
protein: 68.00g
|
carbs: 291.00g
1816*  394
Sat 1st: - - 1874* -
May 2024
Fri 31st: - - 2144* -
Thu 30th: - - 2265* -
Wed 29th: - - 2304* -
Tue 28th: - - 2221* -
Mon 27th: - - 2142* -
Sun 26th: 1408 * 74%
fat: 102.86g
|
protein: 59.25g
|
carbs: 100.76g
2133*  725
Sat 25th: - - 2355* -
Fri 24th: - - 2036* -
Thu 23rd: 1802 * 95%
fat: 128.55g
|
protein: 110.28g
|
carbs: 72.09g
2009*  207
Wed 22nd: 174 * 9%
fat: 7.86g
|
protein: 16.02g
|
carbs: 15.78g
1836*  1662
Tue 21st: - - 2220* -
Mon 20th: - - 2029* -
Sun 19th: - - 2300* -
Sat 18th: 852 * 45%
fat: 53.37g
|
protein: 71.59g
|
carbs: 27.05g
1969*  1117
Fri 17th: - - 2418* -

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