ExProof's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 9th: 26 * 1%
fat: 0.30g
|
protein: 0.99g
|
carbs: 6.03g
- -
May 2021
Sat 8th: 418 * 15%
fat: 24.24g
|
protein: 20.77g
|
carbs: 30.89g
- -
February 2021
Sat 20th: 133 * 5%
fat: 8.68g
|
protein: 1.40g
|
carbs: 13.44g
- -
December 2020
Sat 5th: 333 * 12%
fat: 12.34g
|
protein: 12.47g
|
carbs: 41.70g
- -
Thu 3rd: 185 * 7%
fat: 9.64g
|
protein: 2.17g
|
carbs: 23.39g
- -
June 2020
Tue 16th: 103 * 4%
fat: 0.60g
|
protein: 3.77g
|
carbs: 20.04g
- -
Sun 14th: 202 * 7%
fat: 13.16g
|
protein: 12.41g
|
carbs: 7.58g
- -
April 2020
Wed 1st: 119 * 4%
fat: 13.50g
|
protein: 0.00g
|
carbs: 0.00g
- -
March 2020
Tue 3rd: 238 * 8%
fat: 10.35g
|
protein: 9.87g
|
carbs: 25.86g
- -
February 2020
Sat 29th: 130 * 5%
fat: 4.32g
|
protein: 12.01g
|
carbs: 10.24g
- -
Wed 12th: 124 * 4%
fat: 3.21g
|
protein: 3.30g
|
carbs: 20.22g
- -
January 2020
Wed 22nd: 329 * 12%
fat: 17.83g
|
protein: 16.29g
|
carbs: 25.63g
- -
Tue 21st: 59 * 2%
fat: 0.47g
|
protein: 1.96g
|
carbs: 14.07g
- -
Sat 18th: 311 * 11%
fat: 16.73g
|
protein: 16.51g
|
carbs: 23.16g
- -
Fri 17th: 112 * 4%
fat: 0.40g
|
protein: 3.40g
|
carbs: 23.10g
- -
December 2019
Tue 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Thu 12th: 184 * 7%
fat: 12.00g
|
protein: 13.60g
|
carbs: 5.50g
- -
Thu 5th: 204 * 7%
fat: 3.30g
|
protein: 4.30g
|
carbs: 38.50g
- -
Wed 4th: 329 * 12%
fat: 13.06g
|
protein: 20.22g
|
carbs: 33.33g
- -
November 2019
Sat 30th: 235 * 8%
fat: 10.50g
|
protein: 2.62g
|
carbs: 34.94g
- -

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