| December 2010 |
| Wed 29th: |
1513 *
|
76%
|
fat: 72.45g |
| |
protein: 68.69g |
| |
carbs: 143.57g |
|
2403*
|
 890
|
| Tue 28th: |
1612 *
|
81%
|
fat: 64.10g |
| |
protein: 78.87g |
| |
carbs: 186.08g |
|
2349
|
737
|
| Mon 27th: |
1687 *
|
84%
|
fat: 48.17g |
| |
protein: 70.95g |
| |
carbs: 243.92g |
|
2430*
|
743
|
| Wed 22nd: |
1693 *
|
85%
|
fat: 46.88g |
| |
protein: 79.81g |
| |
carbs: 236.21g |
|
-
|
-
|
| Tue 21st: |
1718 *
|
86%
|
fat: 63.59g |
| |
protein: 79.81g |
| |
carbs: 205.87g |
|
2174*
|
456
|
| Mon 20th: |
1559 *
|
78%
|
fat: 60.42g |
| |
protein: 70.24g |
| |
carbs: 189.10g |
|
2533
|
974
|
| Sat 18th: |
745 *
|
37%
|
fat: 32.60g |
| |
protein: 42.30g |
| |
carbs: 74.94g |
|
-
|
-
|
| Fri 17th: |
1416 *
|
71%
|
fat: 66.61g |
| |
protein: 48.40g |
| |
carbs: 163.41g |
|
-
|
-
|
| Thu 16th: |
400 *
|
20%
|
fat: 6.50g |
| |
protein: 14.50g |
| |
carbs: 68.00g |
|
-
|
-
|
| Wed 15th: |
1973 *
|
99%
|
fat: 56.02g |
| |
protein: 81.77g |
| |
carbs: 278.25g |
|
-
|
-
|
| Tue 14th: |
1940 *
|
97%
|
fat: 70.87g |
| |
protein: 96.35g |
| |
carbs: 230.69g |
|
2310*
|
370
|
| Mon 13th: |
1421 *
|
71%
|
fat: 59.47g |
| |
protein: 71.83g |
| |
carbs: 148.08g |
|
2178*
|
757
|
| Fri 10th: |
529 *
|
26%
|
fat: 9.82g |
| |
protein: 27.92g |
| |
carbs: 77.64g |
|
-
|
-
|
| Thu 9th: |
965 *
|
48%
|
fat: 39.82g |
| |
protein: 51.22g |
| |
carbs: 102.96g |
|
2361*
|
1396
|
| Wed 8th: |
1897 *
|
95%
|
fat: 80.83g |
| |
protein: 62.98g |
| |
carbs: 248.60g |
|
-
|
-
|
| Tue 7th: |
1950 *
|
98%
|
fat: 83.81g |
| |
protein: 47.89g |
| |
carbs: 270.17g |
|
2366*
|
416
|
| Mon 6th: |
1956
|
98%
|
fat: 86.02g |
| |
protein: 84.77g |
| |
carbs: 232.41g |
|
2668*
|
712
|
| Fri 3rd: |
1029 *
|
51%
|
fat: 40.12g |
| |
protein: 57.47g |
| |
carbs: 111.53g |
|
-
|
-
|
| Thu 2nd: |
1494 *
|
75%
|
fat: 51.75g |
| |
protein: 59.42g |
| |
carbs: 197.12g |
|
1810
|
316
|
| Wed 1st: |
1601 *
|
80%
|
fat: 46.71g |
| |
protein: 73.60g |
| |
carbs: 226.43g |
|
2370
|
769
|
