| December 2010 |
| Thu 16th: |
1346 *
|
93%
|
fat: 36.68g |
| |
protein: 48.11g |
| |
carbs: 207.09g |
|
-
|
-
|
| Wed 15th: |
501 *
|
35%
|
fat: 15.68g |
| |
protein: 21.11g |
| |
carbs: 73.09g |
|
-
|
-
|
| Tue 14th: |
1015 *
|
70%
|
fat: 35.31g |
| |
protein: 40.42g |
| |
carbs: 137.59g |
|
-
|
-
|
| Fri 10th: |
1192 *
|
82%
|
fat: 44.37g |
| |
protein: 57.65g |
| |
carbs: 141.06g |
|
2262*
|
 1070
|
| Thu 9th: |
1412 *
|
97%
|
fat: 65.95g |
| |
protein: 55.59g |
| |
carbs: 150.83g |
|
2314*
|
902
|
| Tue 7th: |
1335 *
|
92%
|
fat: 52.97g |
| |
protein: 61.16g |
| |
carbs: 167.02g |
|
2210*
|
875
|
| Fri 3rd: |
621 *
|
43%
|
fat: 24.00g |
| |
protein: 34.00g |
| |
carbs: 76.76g |
|
-
|
-
|
| Thu 2nd: |
1500 *
|
103%
|
fat: 48.92g |
| |
protein: 66.71g |
| |
carbs: 205.65g |
|
2164*
|
664
|
| Wed 1st: |
1009 *
|
70%
|
fat: 42.45g |
| |
protein: 57.76g |
| |
carbs: 109.69g |
|
2286*
|
1277
|
| November 2010 |
| Tue 30th: |
833 *
|
57%
|
fat: 39.77g |
| |
protein: 40.18g |
| |
carbs: 79.79g |
|
-
|
-
|
| Mon 29th: |
617 *
|
43%
|
fat: 34.98g |
| |
protein: 24.86g |
| |
carbs: 59.56g |
|
-
|
-
|
| Wed 10th: |
820 *
|
57%
|
fat: 32.00g |
| |
protein: 40.00g |
| |
carbs: 94.50g |
|
-
|
-
|
| Mon 8th: |
526 *
|
29%
|
fat: 26.66g |
| |
protein: 17.46g |
| |
carbs: 57.10g |
|
-
|
-
|
| Sun 7th: |
967 *
|
54%
|
fat: 43.67g |
| |
protein: 28.23g |
| |
carbs: 129.23g |
|
-
|
-
|
| Fri 5th: |
771 *
|
43%
|
fat: 28.70g |
| |
protein: 29.73g |
| |
carbs: 100.00g |
|
-
|
-
|
| Thu 4th: |
759 *
|
42%
|
fat: 28.71g |
| |
protein: 28.71g |
| |
carbs: 99.67g |
|
-
|
-
|
| Wed 3rd: |
1469
|
82%
|
fat: 54.06g |
| |
protein: 72.81g |
| |
carbs: 174.36g |
|
2421
|
952
|
| Tue 2nd: |
1542 *
|
86%
|
fat: 58.39g |
| |
protein: 67.14g |
| |
carbs: 194.29g |
|
-
|
-
|
| Mon 1st: |
934 *
|
52%
|
fat: 34.45g |
| |
protein: 23.33g |
| |
carbs: 138.94g |
|
-
|
-
|
| October 2010 |
| Fri 29th: |
1864 *
|
104%
|
fat: 87.98g |
| |
protein: 81.87g |
| |
carbs: 186.42g |
|
2338*
|
474
|
