parabolicArch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 22nd: 2300 * 115%
fat: 75.93g
|
protein: 71.05g
|
carbs: 339.48g
2542*  242
Fri 21st: 1845 * 92%
fat: 71.63g
|
protein: 65.35g
|
carbs: 244.37g
2855*  1010
Thu 20th: 2768 * 138%
fat: 129.17g
|
protein: 94.12g
|
carbs: 331.67g
2926*  158
Wed 19th: 2528 * 126%
fat: 95.12g
|
protein: 77.72g
|
carbs: 344.27g
3079*  551
Tue 18th: 2132 * 107%
fat: 82.90g
|
protein: 56.78g
|
carbs: 306.80g
2783*  651
Mon 17th: 2473 * 124%
fat: 112.62g
|
protein: 68.86g
|
carbs: 301.42g
3133*  660
Sun 16th: 2167 * 108%
fat: 94.74g
|
protein: 70.64g
|
carbs: 260.90g
2485*  318
Sat 15th: 2835 * 142%
fat: 106.81g
|
protein: 81.69g
|
carbs: 408.01g
3289*  454
Fri 14th: 2062 * 103%
fat: 80.94g
|
protein: 67.26g
|
carbs: 275.07g
2600*  538
Thu 13th: 2497 * 125%
fat: 113.39g
|
protein: 64.63g
|
carbs: 331.91g
3103*  606
Wed 12th: 1695 * 85%
fat: 76.69g
|
protein: 54.95g
|
carbs: 209.99g
3231*  1536
Tue 11th: 2014 * 101%
fat: 87.62g
|
protein: 64.04g
|
carbs: 251.07g
2931*  917
Mon 10th: 2156 * 108%
fat: 85.71g
|
protein: 51.80g
|
carbs: 300.66g
2569*  413
Sun 9th: 2513 * 126%
fat: 117.58g
|
protein: 67.41g
|
carbs: 303.46g
2866*  353
Sat 8th: 2000 * 100%
fat: 90.24g
|
protein: 45.20g
|
carbs: 263.75g
3115*  1115
Fri 7th: 2344 * 117%
fat: 112.86g
|
protein: 67.94g
|
carbs: 274.36g
3169*  825
Thu 6th: 2341 * 117%
fat: 100.07g
|
protein: 67.95g
|
carbs: 306.86g
2762*  421
Wed 5th: 2066 * 103%
fat: 107.94g
|
protein: 50.32g
|
carbs: 242.84g
2953*  887
Tue 4th: 2040 * 102%
fat: 78.16g
|
protein: 80.69g
|
carbs: 268.63g
2663*  623
Mon 3rd: 2031 * 102%
fat: 81.32g
|
protein: 76.47g
|
carbs: 256.76g
3035*  1004

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.