jfurgirl24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Fri 8th: - - 2308* -
September 2019
Mon 30th: 274 * 15%
fat: 22.56g
|
protein: 13.48g
|
carbs: 3.05g
- -
Sun 29th: 2181 * 123%
fat: 77.32g
|
protein: 129.30g
|
carbs: 157.11g
2450*  269
Sat 28th: 2124 * 120%
fat: 87.44g
|
protein: 80.84g
|
carbs: 148.48g
2351*  227
Fri 27th: 1024 * 58%
fat: 53.67g
|
protein: 37.79g
|
carbs: 49.44g
2241*  1217
Thu 26th: 1635 * 92%
fat: 59.60g
|
protein: 69.03g
|
carbs: 205.06g
- -
Mon 23rd: 520 * 29%
fat: 15.00g
|
protein: 29.00g
|
carbs: 71.00g
- -
Sun 22nd: 965 * 54%
fat: 49.91g
|
protein: 72.87g
|
carbs: 59.16g
- -
Fri 20th: 1156 * 65%
fat: 66.67g
|
protein: 53.09g
|
carbs: 65.09g
2528*  1372
Thu 19th: 2168 * 122%
fat: 108.46g
|
protein: 78.99g
|
carbs: 98.48g
2566*  398
Wed 18th: 2369 * 133%
fat: 103.64g
|
protein: 111.45g
|
carbs: 121.92g
2450*  81
Tue 17th: 2254 * 127%
fat: 133.61g
|
protein: 56.54g
|
carbs: 150.64g
2559*  305
Mon 16th: 2311 * 130%
fat: 108.60g
|
protein: 100.65g
|
carbs: 128.60g
2433*  122
Sun 15th: 1907 * 107%
fat: 78.30g
|
protein: 60.00g
|
carbs: 124.50g
2761*  854
Sat 14th: 3187 * 180%
fat: 125.24g
|
protein: 84.99g
|
carbs: 192.49g
2761*  426
Fri 13th: 2270 * 128%
fat: 113.94g
|
protein: 64.71g
|
carbs: 117.28g
2627*  357
Thu 12th: 2036 * 115%
fat: 90.20g
|
protein: 70.44g
|
carbs: 84.58g
2548*  512
Wed 11th: 2360 * 133%
fat: 90.46g
|
protein: 107.99g
|
carbs: 141.53g
2387*  27
Tue 10th: 2277 * 128%
fat: 80.81g
|
protein: 83.51g
|
carbs: 181.93g
2501*  224
Mon 9th: 2069 * 117%
fat: 89.01g
|
protein: 84.91g
|
carbs: 98.06g
2540*  471
Sun 8th: 2093 * 118%
fat: 105.76g
|
protein: 64.99g
|
carbs: 165.80g
2401*  308

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