| January 2016 |
| Mon 18th: |
1698 *
|
59%
|
fat: 46.69g |
| |
protein: 199.50g |
| |
carbs: 125.79g |
|
-
|
-
|
| Sun 17th: |
1782 *
|
61%
|
fat: 35.85g |
| |
protein: 227.70g |
| |
carbs: 143.30g |
|
-
|
-
|
| Sat 16th: |
2224 *
|
77%
|
fat: 56.66g |
| |
protein: 239.94g |
| |
carbs: 191.01g |
|
-
|
-
|
| Fri 15th: |
1776 *
|
61%
|
fat: 43.40g |
| |
protein: 247.64g |
| |
carbs: 103.30g |
|
-
|
-
|
| Thu 14th: |
1908 *
|
66%
|
fat: 44.06g |
| |
protein: 226.64g |
| |
carbs: 154.11g |
|
-
|
-
|
| Wed 13th: |
2528 *
|
87%
|
fat: 119.83g |
| |
protein: 218.94g |
| |
carbs: 144.20g |
|
-
|
-
|
| Sat 9th: |
2243 *
|
77%
|
fat: 67.69g |
| |
protein: 257.59g |
| |
carbs: 156.79g |
|
-
|
-
|
| Fri 8th: |
1681 *
|
58%
|
fat: 51.27g |
| |
protein: 154.41g |
| |
carbs: 163.42g |
|
-
|
-
|
| Thu 7th: |
1053 *
|
36%
|
fat: 38.63g |
| |
protein: 79.29g |
| |
carbs: 108.62g |
|
-
|
-
|
| Tue 5th: |
1489 *
|
51%
|
fat: 28.65g |
| |
protein: 136.32g |
| |
carbs: 180.47g |
|
-
|
-
|
| Mon 4th: |
2068 *
|
71%
|
fat: 82.23g |
| |
protein: 207.73g |
| |
carbs: 133.63g |
|
-
|
-
|
| Sun 3rd: |
2231 *
|
77%
|
fat: 87.92g |
| |
protein: 119.85g |
| |
carbs: 262.92g |
|
-
|
-
|
| Fri 1st: |
1974 *
|
68%
|
fat: 39.56g |
| |
protein: 235.62g |
| |
carbs: 184.87g |
|
-
|
-
|
| December 2015 |
| Wed 30th: |
1409 *
|
49%
|
fat: 29.75g |
| |
protein: 172.96g |
| |
carbs: 123.51g |
|
-
|
-
|
| Tue 29th: |
1968 *
|
68%
|
fat: 48.68g |
| |
protein: 217.67g |
| |
carbs: 181.05g |
|
-
|
-
|
| Mon 28th: |
2160 *
|
74%
|
fat: 73.32g |
| |
protein: 214.44g |
| |
carbs: 172.15g |
|
-
|
-
|
| Sun 27th: |
783 *
|
27%
|
fat: 38.47g |
| |
protein: 64.41g |
| |
carbs: 52.32g |
|
-
|
-
|
| Sat 26th: |
2506 *
|
86%
|
fat: 108.17g |
| |
protein: 204.40g |
| |
carbs: 188.06g |
|
-
|
-
|
| Wed 23rd: |
1694 *
|
58%
|
fat: 60.71g |
| |
protein: 102.71g |
| |
carbs: 197.93g |
|
-
|
-
|
| Thu 17th: |
1105 *
|
38%
|
fat: 72.64g |
| |
protein: 20.62g |
| |
carbs: 101.33g |
|
-
|
-
|
