| November 2010 |
| Wed 10th: |
442 *
|
25%
|
fat: 16.17g |
| |
protein: 26.94g |
| |
carbs: 45.14g |
|
-
|
-
|
| Tue 9th: |
1107
|
62%
|
fat: 37.82g |
| |
protein: 72.82g |
| |
carbs: 123.91g |
|
-
|
-
|
| Mon 8th: |
952
|
53%
|
fat: 26.28g |
| |
protein: 63.09g |
| |
carbs: 102.37g |
|
-
|
-
|
| Sun 7th: |
971
|
54%
|
fat: 26.05g |
| |
protein: 80.12g |
| |
carbs: 93.07g |
|
-
|
-
|
| Sat 6th: |
1395
|
78%
|
fat: 22.51g |
| |
protein: 41.51g |
| |
carbs: 91.19g |
|
-
|
-
|
| Fri 5th: |
1052
|
58%
|
fat: 25.67g |
| |
protein: 60.44g |
| |
carbs: 145.84g |
|
-
|
-
|
| Thu 4th: |
1040
|
58%
|
fat: 35.97g |
| |
protein: 46.14g |
| |
carbs: 127.54g |
|
-
|
-
|
| Wed 3rd: |
836
|
46%
|
fat: 26.03g |
| |
protein: 63.79g |
| |
carbs: 83.81g |
|
-
|
-
|
| Tue 2nd: |
1396
|
78%
|
fat: 40.67g |
| |
protein: 80.94g |
| |
carbs: 126.84g |
|
-
|
-
|
| Mon 1st: |
965
|
54%
|
fat: 27.58g |
| |
protein: 72.77g |
| |
carbs: 102.93g |
|
-
|
-
|
| October 2010 |
| Sun 31st: |
776
|
43%
|
fat: 25.85g |
| |
protein: 43.47g |
| |
carbs: 90.07g |
|
-
|
-
|
| Sat 30th: |
1502
|
83%
|
fat: 76.17g |
| |
protein: 80.94g |
| |
carbs: 112.84g |
|
2716*
|
 1214
|
| Fri 29th: |
1247
|
69%
|
fat: 50.10g |
| |
protein: 69.79g |
| |
carbs: 86.34g |
|
-
|
-
|
| Thu 28th: |
951
|
53%
|
fat: 26.19g |
| |
protein: 48.72g |
| |
carbs: 127.67g |
|
-
|
-
|
| Wed 27th: |
1088
|
60%
|
fat: 30.77g |
| |
protein: 70.37g |
| |
carbs: 131.78g |
|
-
|
-
|
| Tue 26th: |
820
|
46%
|
fat: 21.33g |
| |
protein: 60.73g |
| |
carbs: 91.80g |
|
-
|
-
|
| Mon 25th: |
1298
|
72%
|
fat: 32.79g |
| |
protein: 72.55g |
| |
carbs: 174.27g |
|
-
|
-
|
| Sun 24th: |
991
|
55%
|
fat: 32.44g |
| |
protein: 54.71g |
| |
carbs: 119.82g |
|
-
|
-
|
| Sat 23rd: |
1204
|
67%
|
fat: 63.41g |
| |
protein: 52.06g |
| |
carbs: 112.52g |
|
-
|
-
|
| Fri 22nd: |
1085
|
60%
|
fat: 49.41g |
| |
protein: 43.38g |
| |
carbs: 113.22g |
|
-
|
-
|
