| January 2013 |
| Fri 4th: |
-
|
-
|
|
1967*
|
-
|
| Thu 3rd: |
1141 *
|
67%
|
fat: 35.55g |
| |
protein: 54.33g |
| |
carbs: 160.67g |
|
1972*
|
 831
|
| Wed 2nd: |
1423 *
|
84%
|
fat: 54.73g |
| |
protein: 69.17g |
| |
carbs: 175.27g |
|
1840*
|
417
|
| Tue 1st: |
865 *
|
51%
|
fat: 21.43g |
| |
protein: 67.27g |
| |
carbs: 102.69g |
|
2320*
|
1455
|
| December 2012 |
| Mon 31st: |
1115 *
|
66%
|
fat: 35.48g |
| |
protein: 72.07g |
| |
carbs: 134.08g |
|
1952*
|
837
|
| Sun 30th: |
1000 *
|
59%
|
fat: 48.29g |
| |
protein: 60.78g |
| |
carbs: 88.25g |
|
-
|
-
|
| Wed 5th: |
410 *
|
24%
|
fat: 5.38g |
| |
protein: 19.50g |
| |
carbs: 65.75g |
|
1695*
|
1285
|
| October 2012 |
| Sat 27th: |
459 *
|
27%
|
fat: 18.27g |
| |
protein: 26.88g |
| |
carbs: 49.75g |
|
-
|
-
|
| Tue 23rd: |
625 *
|
37%
|
fat: 16.75g |
| |
protein: 36.26g |
| |
carbs: 80.81g |
|
2155*
|
1530
|
| Fri 19th: |
361 *
|
21%
|
fat: 10.35g |
| |
protein: 21.75g |
| |
carbs: 47.57g |
|
-
|
-
|
| Thu 18th: |
1289 *
|
76%
|
fat: 21.74g |
| |
protein: 52.76g |
| |
carbs: 233.33g |
|
-
|
-
|
| Wed 17th: |
551 *
|
32%
|
fat: 5.24g |
| |
protein: 15.60g |
| |
carbs: 119.12g |
|
2010*
|
1459
|
| Tue 16th: |
1054 *
|
62%
|
fat: 28.20g |
| |
protein: 72.46g |
| |
carbs: 130.65g |
|
1929*
|
875
|
| Mon 15th: |
1000 *
|
59%
|
fat: 29.23g |
| |
protein: 72.74g |
| |
carbs: 111.53g |
|
2012*
|
1012
|
| Sat 6th: |
721 *
|
42%
|
fat: 10.10g |
| |
protein: 21.76g |
| |
carbs: 134.11g |
|
1953*
|
1232
|
| Fri 5th: |
1264 *
|
74%
|
fat: 27.62g |
| |
protein: 59.00g |
| |
carbs: 187.50g |
|
2357*
|
1093
|
| Thu 4th: |
312 *
|
18%
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 68.25g |
|
1849*
|
1537
|
| Wed 3rd: |
1262 *
|
74%
|
fat: 18.75g |
| |
protein: 56.00g |
| |
carbs: 202.29g |
|
2063*
|
801
|
| September 2012 |
| Fri 28th: |
913 *
|
54%
|
fat: 29.75g |
| |
protein: 65.01g |
| |
carbs: 94.06g |
|
1876*
|
963
|
| Thu 27th: |
622 *
|
37%
|
fat: 21.73g |
| |
protein: 40.36g |
| |
carbs: 62.06g |
|
2004*
|
1382
|
| Wed 26th: |
1055 *
|
62%
|
fat: 29.14g |
| |
protein: 60.48g |
| |
carbs: 135.50g |
|
2065*
|
1010
|
