| August 2022 |
| Fri 19th: |
864 *
|
54%
|
fat: 23.66g |
| |
protein: 47.33g |
| |
carbs: 124.81g |
|
-
|
-
|
| Fri 12th: |
160 *
|
10%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Thu 11th: |
760 *
|
48%
|
fat: 16.50g |
| |
protein: 21.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| Wed 10th: |
766 *
|
48%
|
fat: 12.92g |
| |
protein: 58.94g |
| |
carbs: 104.64g |
|
-
|
-
|
| Mon 8th: |
1121 *
|
70%
|
fat: 47.63g |
| |
protein: 67.38g |
| |
carbs: 121.92g |
|
-
|
-
|
| Sun 7th: |
1489 *
|
93%
|
fat: 31.46g |
| |
protein: 63.45g |
| |
carbs: 250.82g |
|
-
|
-
|
| Sat 6th: |
1367 *
|
85%
|
fat: 33.68g |
| |
protein: 63.83g |
| |
carbs: 222.14g |
|
-
|
-
|
| Thu 4th: |
1448 *
|
90%
|
fat: 67.97g |
| |
protein: 93.65g |
| |
carbs: 150.75g |
|
-
|
-
|
| Wed 3rd: |
1550 *
|
97%
|
fat: 50.00g |
| |
protein: 85.50g |
| |
carbs: 215.00g |
|
-
|
-
|
| Tue 2nd: |
1044 *
|
65%
|
fat: 55.92g |
| |
protein: 62.07g |
| |
carbs: 85.41g |
|
-
|
-
|
| Mon 1st: |
1231 *
|
77%
|
fat: 38.50g |
| |
protein: 88.00g |
| |
carbs: 163.00g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
1209 *
|
67%
|
fat: 45.97g |
| |
protein: 69.29g |
| |
carbs: 149.38g |
|
-
|
-
|
| Sat 30th: |
1200 *
|
67%
|
fat: 48.62g |
| |
protein: 45.52g |
| |
carbs: 158.48g |
|
-
|
-
|
| Fri 29th: |
1370 *
|
76%
|
fat: 59.50g |
| |
protein: 73.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1923 *
|
107%
|
fat: 53.02g |
| |
protein: 94.51g |
| |
carbs: 270.04g |
|
-
|
-
|
| Thu 28th: |
1999 *
|
111%
|
fat: 85.14g |
| |
protein: 80.05g |
| |
carbs: 234.58g |
|
-
|
-
|
| Wed 27th: |
625 *
|
35%
|
fat: 20.00g |
| |
protein: 21.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Tue 26th: |
1742 *
|
97%
|
fat: 74.46g |
| |
protein: 78.15g |
| |
carbs: 169.75g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
1260 *
|
84%
|
fat: 41.00g |
| |
protein: 36.00g |
| |
carbs: 191.00g |
|
-
|
-
|
| Wed 28th: |
500 *
|
33%
|
fat: 27.00g |
| |
protein: 54.00g |
| |
carbs: 18.00g |
|
-
|
-
|
