bigggmannn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 249 * 11%
fat: 13.97g
|
protein: 2.84g
|
carbs: 27.95g
- -
March 2015
Tue 31st: 1729 * 75%
fat: 74.86g
|
protein: 69.13g
|
carbs: 196.90g
3890*  2161
Mon 30th: 2261 * 98%
fat: 99.71g
|
protein: 100.88g
|
carbs: 236.45g
3733*  1472
Sun 29th: 520 * 23%
fat: 22.50g
|
protein: 25.00g
|
carbs: 60.00g
- -
Fri 27th: 880 * 38%
fat: 50.00g
|
protein: 31.00g
|
carbs: 74.00g
- -
Thu 26th: 1600 * 70%
fat: 89.98g
|
protein: 141.46g
|
carbs: 47.17g
- -
Wed 25th: 1674 * 73%
fat: 85.97g
|
protein: 120.84g
|
carbs: 97.95g
3733*  2059
Tue 24th: 1852 * 81%
fat: 122.74g
|
protein: 100.55g
|
carbs: 86.23g
- -
Mon 23rd: 1268 * 55%
fat: 45.39g
|
protein: 83.89g
|
carbs: 128.47g
3733*  2465
Sun 22nd: 618 * 27%
fat: 13.08g
|
protein: 16.04g
|
carbs: 110.77g
- -
Sat 21st: 2477 * 108%
fat: 134.93g
|
protein: 129.93g
|
carbs: 185.15g
- -
Fri 20th: 1694 * 74%
fat: 74.11g
|
protein: 121.98g
|
carbs: 136.00g
- -
Thu 19th: 1209 * 53%
fat: 33.60g
|
protein: 62.27g
|
carbs: 164.14g
3550*  2341
Wed 18th: 1407 * 61%
fat: 42.74g
|
protein: 61.42g
|
carbs: 195.47g
3163*  1756
Tue 17th: 1068 * 46%
fat: 18.13g
|
protein: 79.40g
|
carbs: 143.64g
4676*  3608
Mon 16th: 1909 * 83%
fat: 66.03g
|
protein: 125.34g
|
carbs: 207.03g
4285*  2376
Sun 15th: 2114 * 92%
fat: 74.45g
|
protein: 131.54g
|
carbs: 246.91g
- -
Sat 14th: 636 * 28%
fat: 49.32g
|
protein: 43.95g
|
carbs: 3.59g
- -
Fri 13th: 2468 * 107%
fat: 113.21g
|
protein: 114.14g
|
carbs: 245.67g
- -
Thu 12th: 2340 * 102%
fat: 70.26g
|
protein: 102.77g
|
carbs: 336.39g
3746*  1406

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