| January 2020 |
| Tue 21st: |
727 *
|
66%
|
fat: 15.35g |
| |
protein: 58.74g |
| |
carbs: 85.85g |
|
-
|
-
|
| Mon 20th: |
651 *
|
59%
|
fat: 17.33g |
| |
protein: 53.94g |
| |
carbs: 64.36g |
|
-
|
-
|
| Wed 8th: |
708 *
|
64%
|
fat: 26.32g |
| |
protein: 55.01g |
| |
carbs: 53.51g |
|
-
|
-
|
| Tue 7th: |
732 *
|
67%
|
fat: 16.20g |
| |
protein: 73.49g |
| |
carbs: 58.12g |
|
-
|
-
|
| Mon 6th: |
638 *
|
58%
|
fat: 23.03g |
| |
protein: 62.07g |
| |
carbs: 36.09g |
|
-
|
-
|
| Sun 5th: |
1359 *
|
124%
|
fat: 56.95g |
| |
protein: 94.93g |
| |
carbs: 104.02g |
|
-
|
-
|
| December 2019 |
| Sun 22nd: |
701 *
|
64%
|
fat: 32.79g |
| |
protein: 36.06g |
| |
carbs: 59.25g |
|
-
|
-
|
| Sat 21st: |
678 *
|
62%
|
fat: 27.75g |
| |
protein: 33.10g |
| |
carbs: 62.35g |
|
-
|
-
|
| Fri 20th: |
605 *
|
55%
|
fat: 14.41g |
| |
protein: 55.28g |
| |
carbs: 59.25g |
|
-
|
-
|
| Thu 19th: |
479 *
|
44%
|
fat: 11.30g |
| |
protein: 52.63g |
| |
carbs: 37.85g |
|
-
|
-
|
| Wed 18th: |
847 *
|
77%
|
fat: 46.42g |
| |
protein: 65.39g |
| |
carbs: 43.01g |
|
-
|
-
|
| Tue 17th: |
1344 *
|
122%
|
fat: 62.56g |
| |
protein: 90.13g |
| |
carbs: 107.75g |
|
-
|
-
|
| Mon 16th: |
1189 *
|
108%
|
fat: 53.51g |
| |
protein: 69.06g |
| |
carbs: 84.01g |
|
2778*
|
 1589
|
| Sun 15th: |
2608 *
|
237%
|
fat: 104.31g |
| |
protein: 58.30g |
| |
carbs: 373.75g |
|
2635*
|
27
|
| Sat 14th: |
1230 *
|
112%
|
fat: 41.88g |
| |
protein: 97.35g |
| |
carbs: 74.36g |
|
-
|
-
|
| Fri 13th: |
3212 *
|
292%
|
fat: 136.75g |
| |
protein: 100.70g |
| |
carbs: 400.00g |
|
2560*
|
 652
|
| Thu 12th: |
1410 *
|
108%
|
fat: 78.21g |
| |
protein: 100.45g |
| |
carbs: 62.28g |
|
-
|
-
|
| Wed 11th: |
2387 *
|
184%
|
fat: 119.40g |
| |
protein: 68.30g |
| |
carbs: 256.50g |
|
-
|
-
|
| Tue 10th: |
1083 *
|
83%
|
fat: 24.49g |
| |
protein: 79.29g |
| |
carbs: 113.62g |
|
-
|
-
|
| Mon 9th: |
1285 *
|
99%
|
fat: 54.43g |
| |
protein: 92.39g |
| |
carbs: 87.70g |
|
-
|
-
|
