Jennstarrz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 933 * 49%
fat: 59.47g
|
protein: 23.73g
|
carbs: 75.92g
- -
Mon 14th: 1097 * 58%
fat: 40.89g
|
protein: 35.29g
|
carbs: 158.45g
- -
Sun 13th: 1920 * 101%
fat: 72.00g
|
protein: 59.50g
|
carbs: 266.50g
2351*  431
August 2012
Fri 31st: 700 37%
fat: 18.50g
|
protein: 32.50g
|
carbs: 98.50g
1828*  1128
Thu 30th: 691 * 36%
fat: 17.67g
|
protein: 13.76g
|
carbs: 125.89g
1817*  1126
Mon 20th: 340 * 18%
fat: 20.00g
|
protein: 6.00g
|
carbs: 44.00g
- -
Thu 16th: 620 * 33%
fat: 27.50g
|
protein: 34.00g
|
carbs: 58.00g
- -
Tue 14th: 658 * 35%
fat: 49.69g
|
protein: 15.77g
|
carbs: 40.14g
- -
Mon 13th: 4331 * 228%
fat: 270.69g
|
protein: 103.65g
|
carbs: 365.43g
1832*  2499
Sun 12th: 2140 * 113%
fat: 99.00g
|
protein: 52.00g
|
carbs: 283.00g
1899*  241
Sat 11th: 2452 * 129%
fat: 112.34g
|
protein: 53.65g
|
carbs: 321.91g
1925*  527
Fri 10th: 3545 * 187%
fat: 213.51g
|
protein: 100.69g
|
carbs: 311.55g
2042*  1503
Thu 9th: 1605 * 84%
fat: 89.21g
|
protein: 57.11g
|
carbs: 154.07g
2634*  1029
Wed 8th: 1875 * 99%
fat: 72.24g
|
protein: 44.25g
|
carbs: 262.89g
1817*  58
Tue 7th: 1621 * 85%
fat: 43.32g
|
protein: 50.53g
|
carbs: 256.31g
2127*  506
Mon 6th: 1013 * 53%
fat: 21.00g
|
protein: 53.00g
|
carbs: 151.00g
2488*  1475
Sun 5th: 2132 * 112%
fat: 99.00g
|
protein: 88.00g
|
carbs: 252.00g
2042*  90
Sat 4th: 2228 * 117%
fat: 119.25g
|
protein: 109.83g
|
carbs: 191.23g
2508*  280
Fri 3rd: 2770 * 146%
fat: 99.75g
|
protein: 84.75g
|
carbs: 379.25g
2134*  636
Thu 2nd: 1441 * 76%
fat: 35.25g
|
protein: 39.00g
|
carbs: 239.25g
1990*  549

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