amymdavis8678's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 26th: 319 * 21%
fat: 10.79g
|
protein: 9.37g
|
carbs: 48.77g
- -
Sat 25th: 1921 * 124%
fat: 79.21g
|
protein: 117.72g
|
carbs: 203.89g
- -
Fri 24th: 1220 * 79%
fat: 46.56g
|
protein: 96.51g
|
carbs: 111.09g
- -
Thu 23rd: 1569 * 101%
fat: 67.89g
|
protein: 65.92g
|
carbs: 180.96g
- -
Wed 22nd: 1610 * 104%
fat: 55.50g
|
protein: 78.56g
|
carbs: 212.63g
- -
Tue 21st: 1880 * 121%
fat: 85.60g
|
protein: 92.19g
|
carbs: 198.91g
- -
Mon 20th: 1378 * 89%
fat: 69.94g
|
protein: 43.48g
|
carbs: 158.32g
- -
Sun 19th: 1628 * 105%
fat: 53.53g
|
protein: 93.79g
|
carbs: 209.82g
- -
Sat 18th: 1416 * 91%
fat: 50.22g
|
protein: 65.84g
|
carbs: 183.98g
- -
Fri 17th: 1503 * 97%
fat: 48.26g
|
protein: 91.67g
|
carbs: 189.96g
- -
Thu 16th: 1795 * 116%
fat: 68.22g
|
protein: 102.05g
|
carbs: 214.71g
- -
Wed 15th: 1778 * 115%
fat: 63.84g
|
protein: 65.37g
|
carbs: 250.35g
- -
Tue 14th: 1805 * 116%
fat: 70.59g
|
protein: 71.59g
|
carbs: 235.06g
- -
Mon 13th: 1654 * 107%
fat: 74.42g
|
protein: 58.66g
|
carbs: 201.59g
- -
Sun 12th: 1550 * 100%
fat: 59.24g
|
protein: 70.07g
|
carbs: 200.52g
- -
Sat 11th: 1474 * 95%
fat: 54.60g
|
protein: 59.31g
|
carbs: 164.50g
- -
Fri 10th: 1672 * 108%
fat: 64.09g
|
protein: 119.45g
|
carbs: 162.59g
- -
Thu 9th: 1546 * 100%
fat: 64.56g
|
protein: 56.88g
|
carbs: 203.16g
- -
Wed 8th: 1620 * 105%
fat: 64.80g
|
protein: 73.69g
|
carbs: 198.40g
- -
Tue 7th: 1540 * 99%
fat: 64.51g
|
protein: 53.48g
|
carbs: 201.72g
- -

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