tomandterri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Tue 7th: 2036 * 127%
fat: 72.30g
|
protein: 80.60g
|
carbs: 260.36g
2830*  794
Mon 6th: 1331 * 83%
fat: 44.71g
|
protein: 55.82g
|
carbs: 168.68g
3044*  1713
October 2011
Thu 20th: 1443 * 90%
fat: 50.46g
|
protein: 43.08g
|
carbs: 202.61g
- -
Wed 19th: 1718 * 107%
fat: 64.50g
|
protein: 77.90g
|
carbs: 207.70g
2289*  571
Tue 18th: - - 2306* -
Thu 13th: - - 2221* -
September 2011
Fri 2nd: 607 * 38%
fat: 29.70g
|
protein: 18.90g
|
carbs: 69.40g
- -
Thu 1st: 299 * 19%
fat: 8.20g
|
protein: 16.60g
|
carbs: 37.80g
- -
August 2011
Wed 31st: 1541 * 96%
fat: 77.98g
|
protein: 68.16g
|
carbs: 149.21g
- -
Tue 30th: 1799 * 112%
fat: 56.38g
|
protein: 63.70g
|
carbs: 259.60g
- -
Mon 29th: 1317 * 82%
fat: 39.60g
|
protein: 45.60g
|
carbs: 192.60g
- -
Thu 11th: 105 * 7%
fat: 1.90g
|
protein: 1.80g
|
carbs: 20.10g
- -
Sun 7th: 204 * 13%
fat: 5.68g
|
protein: 16.85g
|
carbs: 21.79g
- -
Sat 6th: 1478 * 92%
fat: 56.04g
|
protein: 51.29g
|
carbs: 188.12g
2184*  706
July 2011
Sat 30th: 630 * 39%
fat: 21.50g
|
protein: 23.50g
|
carbs: 85.00g
- -
June 2011
Fri 3rd: 1792 * 112%
fat: 61.31g
|
protein: 102.34g
|
carbs: 208.40g
- -
March 2011
Tue 29th: 170 * 11%
fat: 3.60g
|
protein: 6.20g
|
carbs: 27.90g
- -
Mon 28th: 1489 * 93%
fat: 75.89g
|
protein: 50.70g
|
carbs: 149.42g
- -
Sun 27th: 2045 * 128%
fat: 106.09g
|
protein: 58.27g
|
carbs: 207.85g
- -
February 2011
Fri 25th: 327 * 20%
fat: 8.70g
|
protein: 7.70g
|
carbs: 53.90g
- -
Thu 3rd: 1143 * 71%
fat: 62.48g
|
protein: 41.37g
|
carbs: 106.82g
- -
Tue 1st: 96 * 6%
fat: 2.40g
|
protein: 1.60g
|
carbs: 19.20g
- -

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