Rrileygk87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sun 12th: 586 * 23%
fat: 34.42g
|
protein: 26.59g
|
carbs: 42.10g
- -
Tue 7th: 219 * 8%
fat: 6.76g
|
protein: 17.24g
|
carbs: 18.43g
- -
January 2020
Wed 15th: 100 * 3%
fat: 2.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
November 2019
Wed 20th: 775 * 22%
fat: 22.39g
|
protein: 64.29g
|
carbs: 85.95g
- -
Tue 19th: 3375 * 94%
fat: 177.70g
|
protein: 248.45g
|
carbs: 212.91g
- -
June 2019
Tue 18th: 2769 * 77%
fat: 125.00g
|
protein: 100.00g
|
carbs: 317.00g
1914*  855
Mon 17th: - - 2189* -
Sun 16th: - - 2158* -
Sat 15th: - - 2182* -
Fri 14th: - - 2224* -
Thu 13th: - - 2029* -
Wed 12th: - - 1939* -
Tue 11th: - - 2384* -
Mon 10th: - - 2212* -
Sun 9th: - - 2219* -
Sat 8th: - - 2506* -
Fri 7th: - - 2080* -
Thu 6th: - - 2032* -
Wed 5th: - - 2304* -
Tue 4th: - - 2175* -
Mon 3rd: - - 2075* -
Sun 2nd: - - 2212* -
Sat 1st: - - 2011* -
May 2019
Fri 31st: - - 2117* -
Thu 30th: - - 2195* -

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