Kefpa01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 13th: 838 * 56%
fat: 27.50g
|
protein: 50.07g
|
carbs: 102.99g
- -
Wed 8th: 45 * 3%
fat: 0.25g
|
protein: 4.31g
|
carbs: 6.21g
- -
Sun 5th: 1110 * 74%
fat: 39.11g
|
protein: 60.74g
|
carbs: 140.38g
300*  810
Sat 4th: 2586 * 172%
fat: 84.06g
|
protein: 82.68g
|
carbs: 321.90g
3522*  936
May 2011
Tue 31st: 1958 * 131%
fat: 92.92g
|
protein: 106.45g
|
carbs: 181.22g
393*  1565
Mon 30th: 2277 * 152%
fat: 85.77g
|
protein: 96.68g
|
carbs: 210.64g
565*  1712
Sun 29th: 2358 * 157%
fat: 103.01g
|
protein: 64.36g
|
carbs: 257.07g
369*  1989
Sat 28th: 2247 * 150%
fat: 101.79g
|
protein: 112.41g
|
carbs: 220.80g
883*  1364
Fri 27th: 2352 * 157%
fat: 77.82g
|
protein: 54.45g
|
carbs: 278.91g
1*  2351
Thu 26th: 1865 * 124%
fat: 57.81g
|
protein: 61.69g
|
carbs: 235.79g
1107*  758
Tue 24th: 1097 * 73%
fat: 29.25g
|
protein: 46.39g
|
carbs: 172.78g
- -
Mon 23rd: 1941 129%
fat: 59.25g
|
protein: 80.24g
|
carbs: 231.67g
554  1387
Sun 22nd: 1611 107%
fat: 38.54g
|
protein: 59.46g
|
carbs: 240.83g
199  1412
Sat 21st: 2127 142%
fat: 73.60g
|
protein: 62.13g
|
carbs: 264.60g
1  2126
Fri 20th: 2026 135%
fat: 83.37g
|
protein: 93.94g
|
carbs: 236.68g
3039  1013
Thu 19th: 1794 120%
fat: 54.69g
|
protein: 65.43g
|
carbs: 273.34g
520  1274
Wed 18th: 1338 89%
fat: 30.66g
|
protein: 78.12g
|
carbs: 194.93g
1  1337
Tue 17th: 1811 121%
fat: 44.98g
|
protein: 91.89g
|
carbs: 212.06g
1  1810
Mon 16th: - - 1 -
Sun 15th: - - 890 -
Sat 14th: 2462 164%
fat: 102.55g
|
protein: 106.18g
|
carbs: 217.90g
643  1819

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