| March 2012 |
| Wed 28th: |
120 *
|
7%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 27th: |
854 *
|
50%
|
fat: 19.33g |
| |
protein: 68.19g |
| |
carbs: 111.65g |
|
-
|
-
|
| Mon 26th: |
1212 *
|
71%
|
fat: 35.46g |
| |
protein: 76.23g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 20th: |
1126 *
|
66%
|
fat: 35.10g |
| |
protein: 68.60g |
| |
carbs: 140.03g |
|
-
|
-
|
| Mon 19th: |
1563 *
|
92%
|
fat: 37.66g |
| |
protein: 82.26g |
| |
carbs: 235.86g |
|
-
|
-
|
| Mon 12th: |
791 *
|
47%
|
fat: 24.77g |
| |
protein: 32.19g |
| |
carbs: 113.60g |
|
-
|
-
|
| Sun 11th: |
1178 *
|
69%
|
fat: 63.33g |
| |
protein: 62.49g |
| |
carbs: 93.53g |
|
-
|
-
|
| Sat 10th: |
1094 *
|
64%
|
fat: 32.46g |
| |
protein: 41.38g |
| |
carbs: 158.63g |
|
-
|
-
|
| Fri 9th: |
1152 *
|
68%
|
fat: 31.81g |
| |
protein: 96.79g |
| |
carbs: 123.27g |
|
-
|
-
|
| Thu 8th: |
761 *
|
45%
|
fat: 19.90g |
| |
protein: 52.60g |
| |
carbs: 99.71g |
|
-
|
-
|
| Wed 7th: |
884 *
|
52%
|
fat: 26.65g |
| |
protein: 86.69g |
| |
carbs: 88.84g |
|
-
|
-
|
| Tue 6th: |
1236 *
|
73%
|
fat: 39.01g |
| |
protein: 90.72g |
| |
carbs: 142.64g |
|
-
|
-
|
| Mon 5th: |
835 *
|
49%
|
fat: 13.79g |
| |
protein: 64.94g |
| |
carbs: 121.94g |
|
-
|
-
|
| Sun 4th: |
1065 *
|
63%
|
fat: 26.88g |
| |
protein: 80.14g |
| |
carbs: 129.28g |
|
-
|
-
|
| Sat 3rd: |
879
|
52%
|
fat: 16.24g |
| |
protein: 51.17g |
| |
carbs: 138.87g |
|
-
|
-
|
| Fri 2nd: |
1221 *
|
72%
|
fat: 22.51g |
| |
protein: 92.60g |
| |
carbs: 58.01g |
|
-
|
-
|
| Thu 1st: |
898 *
|
53%
|
fat: 18.68g |
| |
protein: 64.39g |
| |
carbs: 125.51g |
|
2445*
|
 1547
|
| February 2012 |
| Wed 29th: |
1319 *
|
78%
|
fat: 26.09g |
| |
protein: 110.58g |
| |
carbs: 167.95g |
|
2250*
|
931
|
| Tue 28th: |
1322 *
|
78%
|
fat: 41.65g |
| |
protein: 79.39g |
| |
carbs: 165.24g |
|
2271*
|
949
|
| Mon 27th: |
1147 *
|
67%
|
fat: 34.03g |
| |
protein: 73.60g |
| |
carbs: 146.07g |
|
2501*
|
1354
|
