michaeljsmith92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2023
Wed 6th: 1147 * 46%
fat: 29.76g
|
protein: 58.96g
|
carbs: 154.50g
- -
Tue 5th: - - 2835* -
Mon 4th: 2800 * 113%
fat: 106.90g
|
protein: 100.74g
|
carbs: 345.63g
3851*  1051
October 2022
Mon 3rd: - - 1891* -
Sun 2nd: - - 3542* -
Sat 1st: - - 4109* -
September 2022
Fri 30th: - - 3917* -
Thu 29th: - - 3438* -
Wed 28th: - - 3565* -
Tue 27th: - - 3299* -
Mon 26th: - - 3782* -
Sun 25th: - - 3674* -
Sat 24th: - - 4143* -
Fri 23rd: - - 3739* -
Thu 22nd: - - 3407* -
Wed 21st: - - 3963* -
Tue 20th: - - 3748* -
Mon 19th: - - 3391* -
Sun 18th: - - 3289* -
Sat 17th: - - 3340* -
Fri 16th: - - 4841* -

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