newduggan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 17th: - - 1329* -
Sun 16th: - - 1363* -
Sat 15th: - - 2275* -
Fri 14th: 395 * 30%
fat: 11.39g
|
protein: 21.29g
|
carbs: 55.95g
2454*  2059
Thu 13th: 1663 * 128%
fat: 48.70g
|
protein: 50.01g
|
carbs: 174.89g
1964*  301
Wed 12th: 563 * 43%
fat: 17.64g
|
protein: 30.29g
|
carbs: 83.70g
2560*  1997
Tue 11th: - - 1936* -
Mon 10th: - - 1943* -
Sun 9th: - - 2105* -
Sat 8th: - - 2100* -
Fri 7th: - - 2415* -
Thu 6th: 493 * 38%
fat: 38.59g
|
protein: 12.21g
|
carbs: 22.14g
2178*  1685
Wed 5th: - - 2080* -
Tue 4th: 203 * 16%
fat: 9.67g
|
protein: 19.29g
|
carbs: 29.72g
2089*  1886
Mon 3rd: 917 * 71%
fat: 18.73g
|
protein: 21.28g
|
carbs: 169.51g
2232*  1315
Sun 2nd: - - 2298* -
Sat 1st: - - 1385* -
December 2021
Fri 31st: - - 1385* -
Thu 30th: - - 2395* -
Wed 29th: - - 1832* -

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