darkkim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Thu 7th: 478 * 21%
fat: 17.03g
|
protein: 45.10g
|
carbs: 38.10g
- -
Tue 5th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
2181*  2109
October 2013
Wed 30th: 105 * 5%
fat: 0.61g
|
protein: 2.38g
|
carbs: 24.52g
- -
September 2013
Tue 17th: 339 * 15%
fat: 7.75g
|
protein: 20.32g
|
carbs: 48.61g
- -
Mon 16th: 1686 * 73%
fat: 21.68g
|
protein: 59.50g
|
carbs: 238.10g
- -
Thu 12th: 1593 * 69%
fat: 69.95g
|
protein: 212.99g
|
carbs: 18.22g
2296*  703
Wed 11th: 77 * 3%
fat: 0.43g
|
protein: 1.36g
|
carbs: 19.46g
2931*  2854
Mon 9th: 275 * 12%
fat: 9.50g
|
protein: 37.00g
|
carbs: 10.00g
- -
Sun 8th: - - 2137* -
Fri 6th: 857 * 37%
fat: 50.97g
|
protein: 41.06g
|
carbs: 61.74g
2725*  1868
August 2013
Fri 30th: 392 * 17%
fat: 9.89g
|
protein: 28.91g
|
carbs: 50.39g
- -
Thu 29th: 185 * 8%
fat: 4.00g
|
protein: 31.50g
|
carbs: 5.50g
2273*  2088
Tue 27th: 220 * 10%
fat: 12.79g
|
protein: 19.17g
|
carbs: 6.77g
2376*  2156
Sat 24th: 854 * 37%
fat: 19.32g
|
protein: 25.07g
|
carbs: 146.55g
- -
Fri 23rd: 1580 * 69%
fat: 61.30g
|
protein: 51.39g
|
carbs: 119.12g
2484*  904
Thu 22nd: 1987 * 86%
fat: 124.27g
|
protein: 81.75g
|
carbs: 84.25g
2709*  722
Wed 21st: 2145 * 93%
fat: 107.96g
|
protein: 114.31g
|
carbs: 122.49g
2398*  253
Tue 20th: 3661 * 159%
fat: 181.17g
|
protein: 217.99g
|
carbs: 202.10g
- -
Mon 19th: 2447 * 106%
fat: 101.61g
|
protein: 102.68g
|
carbs: 216.41g
2359*  88
Sun 18th: 969 * 42%
fat: 8.17g
|
protein: 16.63g
|
carbs: 139.65g
3060*  2091
Sat 17th: 1155 * 50%
fat: 43.61g
|
protein: 23.71g
|
carbs: 167.03g
2640*  1485

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