| January 2015 |
| Sat 10th: |
417 *
|
20%
|
fat: 17.84g |
| |
protein: 58.73g |
| |
carbs: 2.23g |
|
-
|
-
|
| December 2014 |
| Mon 29th: |
366 *
|
17%
|
fat: 10.07g |
| |
protein: 56.81g |
| |
carbs: 9.80g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
125 *
|
6%
|
fat: 1.00g |
| |
protein: 8.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| May 2013 |
| Sat 25th: |
195 *
|
9%
|
fat: 4.00g |
| |
protein: 16.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 22nd: |
485 *
|
23%
|
fat: 13.00g |
| |
protein: 28.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 13th: |
433 *
|
21%
|
fat: 9.59g |
| |
protein: 17.58g |
| |
carbs: 79.33g |
|
-
|
-
|
| Sat 11th: |
482 *
|
23%
|
fat: 9.57g |
| |
protein: 25.34g |
| |
carbs: 68.80g |
|
-
|
-
|
| Thu 9th: |
556 *
|
26%
|
fat: 11.59g |
| |
protein: 17.98g |
| |
carbs: 89.23g |
|
-
|
-
|
| Wed 8th: |
485 *
|
23%
|
fat: 17.50g |
| |
protein: 19.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 7th: |
398 *
|
19%
|
fat: 8.59g |
| |
protein: 20.58g |
| |
carbs: 75.33g |
|
-
|
-
|
| Mon 6th: |
578 *
|
28%
|
fat: 13.09g |
| |
protein: 38.58g |
| |
carbs: 88.33g |
|
-
|
-
|
| Sun 5th: |
487 *
|
23%
|
fat: 5.56g |
| |
protein: 21.84g |
| |
carbs: 71.96g |
|
-
|
-
|
| Fri 3rd: |
700 *
|
33%
|
fat: 19.50g |
| |
protein: 22.70g |
| |
carbs: 89.20g |
|
-
|
-
|
| Thu 2nd: |
562 *
|
27%
|
fat: 12.62g |
| |
protein: 32.40g |
| |
carbs: 91.18g |
|
-
|
-
|
| Wed 1st: |
637 *
|
30%
|
fat: 19.12g |
| |
protein: 39.90g |
| |
carbs: 85.18g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
446 *
|
21%
|
fat: 9.85g |
| |
protein: 31.71g |
| |
carbs: 62.27g |
|
-
|
-
|
| Mon 29th: |
327 *
|
16%
|
fat: 18.57g |
| |
protein: 30.44g |
| |
carbs: 17.90g |
|
-
|
-
|
| Sun 28th: |
345 *
|
16%
|
fat: 7.50g |
| |
protein: 20.50g |
| |
carbs: 60.50g |
|
-
|
-
|
| Sat 27th: |
340 *
|
16%
|
fat: 7.50g |
| |
protein: 31.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Fri 26th: |
500 *
|
24%
|
fat: 8.47g |
| |
protein: 28.98g |
| |
carbs: 77.48g |
|
-
|
-
|
